Gaming the System: Gaming Addiction & Screen Time - podcast cover

Gaming the System: Gaming Addiction & Screen Time

Game Quittersgamequitters.com
Presented by Game Quitters, Gaming the System is the essential podcast for gamers, parents, and families navigating video game addiction, excessive screen time, and phone addiction in our digital age. Whether you're struggling with gaming disorder, concerned about your child's internet safety, or seeking guidance on modern parenting, this show provides practical strategies to help you find balance and thrive in our tech-centric world. Each week, we explore the intersection of technology and mental health, covering everything from video game addiction recovery stories to screen time management techniques. Our episodes feature expert insights on internet safety for families, digital wellness strategies, and real-world solutions for overcoming phone addiction and gaming-related challenges. Join us as we tackle industry news, examine the psychology behind addictive game mechanics, and spotlight solutions to addressing gaming disorder. Most importantly, we share inspiring stories of people who've transformed their relationship with technology and now live lives they're proud of. Gaming the System isn't about eliminating technology—it's about mastering it. Perfect for concerned parents seeking digital parenting advice, gamers looking to establish healthier habits, and anyone wanting to create sustainable boundaries with screens and technology.
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Episodes

Podcast #24 | Should Video Games Be Regulated?

Over the past week there has been a lot happening in the video games industry around potential regulations, especially around loot boxes, so I sat down for an interview with Christopher Hansford who works as the Political Engagement Director of Consumers for Digital Fairness to share the latest on legislative efforts around the gaming industry and what it means for gamers and gaming addicts alike. Hope you enjoy it, and if you do, please share it on social media, like it on SoundCloud, and subsc...

Apr 24, 201822 min

Podcast#23 | Cam Live from a Hostel Bed in Portugal

In this episode of the Game Quitters Podcast Cam goes on a solo monologue, live from a hostel bed in Lisbon, Portugal. This one is different. Hope you enjoy it, and if you do, please share it on social media, like it on SoundCloud, and subscribe for a new episode every Thursday. Shownotes available on: gamequitters.com/podcast Support the podcast on Patreon: patreon.com/gamequitters

Oct 05, 201726 min

Podcast #22 | SoulBroRadio Interviews Cam Adair

In this episode of the Game Quitters Podcast we share an interview that happened recently on Soul Bro Radio. It's a really interesting conversation that not only covers gaming addiction but other aspects we don't always talk about on the podcast or in other interviews. Hope you enjoy it, and if you do, please share it on social media, like it on SoundCloud, and subscribe for a new episode every Thursday. Shownotes available on: gamequitters.com/podcast Support the podcast on Patreon: patreon.com...

Sep 28, 201734 min

Podcast #021 | How to Create Magic with Jackie Knechtel

In this episode of the Game Quitters Podcast we sit down with Jackie Knechtel, co-founder of the Flow Consciousness Institute to talk about how to create magic, including the story behind how Cam and Jackie somehow managed to find themselves at a beach house in Arrifana, Portugal with five bedrooms, a hot tub, pool, and ocean view. If you enjoy the episode, please share it on social media, like it on SoundCloud, and subscribe for a new episode every Thursday. Shownotes available on: gamequitters...

Sep 22, 201724 min

Podcast #19 | How to Binge on Productivity

Have you ever binged watched an entire season of a TV show or powered your way through the main story of a video game? What if you could use that same mentality and binge on productivity instead? In this episode of the Game Quitters Podcast we'll give you 6 steps that you can start using right away to train your brain to become an unstoppable productivity-binging machine! We'll show you how to create your own "loading screen" to start your day off right, how to grind for real-life loot crates to...

Aug 31, 201735 min

Podcast #18 | Overcoming Adversity and The Miracle Morning with Brianna Greenspan

In this episode of the Game Quitters Podcast Cam interviews Brianna Greenspan, co-author of The Miracle Morning. How do you persevere when you live with chronic illness? We discuss that and much more, including The Miracle Morning, avoiding apathy, supporting kids with terminal illnesses, and what life is like for the sibling of a video game addict. If you enjoy the episode, please share it on social media, like it on SoundCloud, and subscribe for a new episode every Thursday. Shownotes availabl...

Aug 25, 201753 min

Podcast #17 | Building Confidence and Improving Your Relationships with Jeffrey Platts

In this episode of the Game Quitters Podcast Cam interviews Jeffrey Platts, a men's relationship coach to talk about how to build more confidence and develop more meaningful relationships. They also talk about current obstacles men struggle with in life, and whether you should join the "PUA" community to improve your dating life. An episode with a number of comedic moments, we hope you enjoy it. If you do, please share it on social media, like it on SoundCloud, and subscribe for a new episode ev...

Aug 17, 20171 hr 3 min

Podcast #16 | Is College or University Worth Your Time, Energy, and Money?

In this episode of the Game Quitters Podcast, Cam and Jason discuss whether college and university is worth your time, energy, and effort, with special guest RJ Carter. With high student loans, and so many college students struggling to balance gaming with their studies, we wanted to share tips and strategies for making this big decision in your life. Be sure to listen until the end for a 5-point assessment tool. If you like the episode, please share it on social media and subscribe for a new ep...

Aug 10, 20171 hr 30 min

Podcast #15 | How Gaming Brought Us Halfway Around the World with NFL Cheerleader Amber Valdez

In this episode of the Game Quitters Podcast, Cam and special guest, former NFL Cheerleader Amber Valdez talk about how gaming brought them together halfway across the world in Tanzania, Africa. They talk about why they are there, and Amber also shares her opinion on whether or not the "gamer stereotype" is accurate, how to build your self-esteem and confidence, how to overcome challenges and adversity, and finally, what Amber would like to share for any Game Quitters who are currently feeling d...

Aug 03, 20171 hr 2 min

Podcast #14 | The 90 Day Detox Survival Kit

In this episode of the Game Quitters Podcast, Jason and special guest Jared share about their experience completing the 90 Day Detox, including challenges they had to overcome, strategies that helped them be successful, and other tips and tactics you can use to be successful on your journey to quit gaming for 90 days. If you like the episode, please share it on social media and subscribe for a new episode every Thursday! Show notes for the podcast are available here: gamequitters.com/podcast

Jul 27, 20171 hr 27 min

Podcast #13 | From Nintendo Power Connoisseur to Six-Figure Entrepreneur with Phil MacNevin

In this episode of the Game Quitters Podcast, Cam interviews Phil MacNevin, a former Nintendo Power Connoisseur turned Six-Figure Entrepreneur. In this interview we discuss how gaming held Phil back from living his fullest potential, the impact it had on his relationships (including with his wife), and how leveraging his free time for more productive pursuits ultimately helped him build successful businesses (and how you can too!) If you like the episode, please share it on social media and subs...

Jul 20, 201759 min

Podcast #10: The Power of Simple Habits to Overcome Addiction and Avoid Relapse with Pete Marston

In this episode of the Game Quitters Podcast Cam interviews Pete Marston, a recovering drug and gaming addict who discovered how changing simple habits had a profound impact on his addiction recovery and ability to avoid relapse. We also discuss the importance of a morning routine, support system, and Pete's opinion on AA (Alcoholics Anonymous). If you enjoy the episode, please share it on social media, "like it", leave a comment, and subscribe for a new episode every Thursday! For the shownotes...

Jun 29, 201759 min

Podcast #9 | Parenting in the Digital Age featuring Dr. Richard Freed, author of Wired Child

In this episode of the Game Quitters Podcast Cam sits down with Dr. Richard Freed, a child and adolescent psychologist and author of Wired Child to discuss challenges and strategies to reclaim your child in the digital age. We also discuss the role marketing plays from technology companies like Apple in creating a perception of our relationship to technology that is more perception than reality. Dr. Freed shares a lot of insight into what he sees in his practice working with client, and we hope ...

Jun 28, 201756 min

Podcast #8 | Can You Succeed Without Commitment? + Q&A

In this episode Cam and Jason explore the concept of commitment, and the role it plays in how success you will be when you quit playing video games. We also explore the reasons for changing your "Gamer" identity, what the positive uses of video games are, the different kind of replacement activities you want to have, and Jason gives an update on his 90 day detox. If you like the episode, please "like it", share it on social media, subscribe to get the next episode (every Thursday!), and leave us...

Jun 15, 201742 min

Podcast #7 | Cam Speaks in Vegas on Video Game Addiction

In this episode Cam goes to Las Vegas to speak about video game addiction at the Nevada State Conference on Problem Gambling and we have the recording! In this episode you will learn what video game addiction is, why is happens, and what the practical strategies are to combat it. You will also learn what the demographics of video game addicts are, and what to look for in an addict. Jason also stops by for an update on his 90 day detox. If you like the episode, please "like it", subscribe to get ...

Jun 08, 20171 hr 12 min

Podcast #6 | Interview with Dr. Huu Kim Le: Why Is Video Game Addiction Not a Recognized Disorder?

In this episode we welcome special guest Dr. Huu Kim Lee, an Australian Child and Adolescent Psychiatrist who's on the front lines of the debate about whether "video game addiction" should be an officially recognized disorder. We have a candid conversation surrounding that debate, including what the current obstacles are to being officially recognized, what some of the "myths" about video game addiction are, especially in the academic and scientific community, and we also share insights into wha...

Jun 01, 20171 hr 8 min

Podcast #4 | Interview with Tyler Walline: Mental Health Specialist & Youth Worker

In this episode we welcome special guest Tyler Willine, who is a Mental Health Specialist and Youth Worker to discuss the role addiction plays in youth, and how to shift our thinking patterns, how and why we become addicted, the phases of overcoming an addiction, and how to manage anxiety. We also answer your burning questions on how to develop more confidence, how to improve your focus, and how to stop consuming so much content and actually put it into action. If you enjoy this episode, please ...

May 18, 20171 hr 4 min

Podcast #3 | Stop Gaming Reddit Q&A

In this episode of the Game Quitters Podcast we answer the top questions from an exclusive Q&A thread for the StopGaming Reddit community. Questions answered include whether low self-worth is related to gaming addiction, the impact of psychological associations to our bedroom play after we quit, how to push through the void in our identity left by quitting games, whether gaming has an affect on our social interactions, whether we should minimize our time with gadgets and technology in genera...

May 18, 20171 hr 2 min

Podcast #2 | Podcast Origins & Jason's Story

In this episode of the Game Quitters Podcast, Jason shares his story of video game addiction, and what the "moment" was that inspired him to make a change. We also share more details on what the BIG goal is of Game Quitters, what the 90 day detox is all about, and answer your burning questions: How do I game less, instead of quitting all together? How old are most people who quit gaming? Should I quit gaming if I'm 15 years old? If game development is my passion, what do I do? And should you als...

May 18, 201759 min

Podcast #1 | Welcome to the Podcast

In this episode of the Game Quitters Podcast, your hosts Cam Adair and Jason Welwood introduce what the podcast is all about, why they decided to start it, and what you can expect to learn as this journey begins to unfold. They also answer your questions on whether you should quit gaming gradually or cold turkey, what to replace gaming with, how to determine what is most important when you're setting a new direction and long-term goals; and at what point does gaming become an addiction? Enjoy th...

May 18, 201756 min
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