183: Chunk It
Just like Joseph, YOU have a dream or a BIG GOAL. And like Jospeh, YOU CAN take on that goal AND ACHIEVE that goal... one bite-sized CHUNK at a time. Don't SUNK IT... CHUNK IT... and make your dream come true!
Dec 11, 2014•5 min
GAMETIME (Video) with Andy Zitzmann
Andy Zitzmann - Founder and CEO of the GAMETIME Movement, Peek Performance Business Coach & Speaker.•gametimemovement.com
GAMETIME with Andy Zitzmann is a daily 3 to 5 minute video and/or audio podcast of motivation, inspiration and empowering information designed to help you wake up, have a little pick me up, and get fired up, so you can set up your game in life and business every single day! Andy has a love for life with unbridled enthusiasm, passion and positive energy. Each day, he brings to life powerful quotes, moving stories, and thought provoking questions that will help you live with more consciousness, intention, clarity, purpose, passion and meaning. Andy shares his experiences with how-to tips, tools, skills and strategies that you can implement to improve your life and business. If you’re ready to be inspired every day, check it out… it’s Time, it’s YOUR Time, it’s GAMETIME!
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Episodes
182: How to Do the Impossible
Write down that BIG ASS, AUDACIOUS, JUICY, EXCITING, MEANINGFUL, FULFILLING Dream, Goal or Desire. Then write down 10 things, ways, and/or resources that you can leverage to get started. It may just become clear thatIT IS MORE DOABLE than you think! Open up, Discover what is possible for you... THINK BIG... AIM HIGH... and JUST TRY!
Dec 10, 2014•6 min
181: The Importance of Setting Goals & Having Dreams
Your goals are your dreams and your dreams are your goals. If you have them, they can come true and change the next 5 years of your life for the better. AND... if you write them down, you enter the mere 4% of humans who actually take the time to write them down. Did you know that people who write down their goals actually earn nine times as much over their lifetime as the people who don't?!?! Fewer than 1% actually review their goals and update/adjust on an ongoing basis. It seems fairly simple:...
Dec 09, 2014•5 min
180: How to Find Your Purpose
As this book suggests, "Choose Your Mission. (Your life is worth a noble motive!)" Here's a quick guide to help you write your personal mission statement: "There's no specific format for writing your personal mission statement - only you will know how to write it - but try to keep it clear, brief and exciting. Just ask yourself, "What is my calling, my life's aim? What inspires me the most? What activity or service is my core values urging me to pursue?" Answer those questions, Write your missio...
Dec 08, 2014•7 min
179: How to Make Decisions
If Colubus COULD discover a whole new world in just 5 years... If Michaeleangelo COULD paint the Sistine Chapel in just under 5 years... If Shakespeare COULD write "Hamlet," "Othello," "King Lear," MacBeth," & 5 other immortal Plays in less than 5 years... If Jeff Bezos, CEO and Founder of Amazon, COULD go from a 500 square foot apartment to a Net Worth of over $10 Billion... What COULD YOU do in the next 5 years??? Brainstorm the possibilities, Decide on one thing, and Strategize how to get...
Dec 07, 2014•7 min
178: How to Have a Good Day
An excerpt from the book and simple math equation to help you gauge how many days you "probably" have left. WHERE ARE YOU on your journey? 1.) Get out a pencil & do the math. 2.) Multiply your age x 365 days. (That will give you your current age in days.) 3.) Subtract that number from 27,375 days. (That's the average life-span of a human these days.) The number that remains is the amount of days you "probably" have left. Leverage that number to remember that your days are "numbered" & TO...
Dec 06, 2014•5 min
177: Where Will You Be in 5 Years
As the book states, "Your journey is determined by the choices you make. Your answers are determined by the questions you ask. Your destination is determined by the steps you take. Your future is determined by what you do today." So... what's it gonna be Champion? Remember - YOU alone ARE RESPONSIBLE for the QUALITY of your LIFE... make the most of it... STARTING TODAY!
Dec 05, 2014•5 min
176: True Creation of Change
If you need some help in any of these areas, go to the contact page and contact me for a complimentary session... let's see what we can uncover and create together!
Dec 04, 2014•6 min
175 : Pattitude
When you ask this question, you get more conscious to how you're feeling and allow yourself the space to create an intention with respect to your attitude. If you have a "Battitude", chances are you'll laugh, check yourself and flip to a "Pattitude" - a positive attitude. After all, champions (just like you) know that in order to be great, you must master your attitude. So what's it gonna be? A "Battitude" or a "Pattitude"... the choice is always yours!
Dec 03, 2014•4 min
174: If At First You Don't Succeed...
Hey, as small business owners & entrepreneurs, we must be willing to accept that the odds of success are stacked against us. 9 out of 10 small businesses fail the first time. It's the game you're playing... but 10 out of 10, including YOUR BUSINESS, CAN & WILL eventually SUCCEED, if you just TRY, TRY, TRY AGAIN! You got this... keep smiling & keep trying :)
Dec 02, 2014•6 min
173: Lean on Your Faith Linda
In the words of Linda Pickens, "when life knocks you down... Accept it. Get back up. Decide to move forward. Ask for help. Feed your mind and soul with positive words. And most importantly... LEAN ON YOUR FAITH!"
Dec 01, 2014•8 min
172: Effort & Expectations
So... what do you do with that? Accept it, do the work and you'll get there when you get there!Just be sure that you have proper expectations... AND (here's the biggie)... that your effort meets those expectations. Look in the mirror. Be honest with yourself. Ensure Your EFFORT MATCHES Your EXPECTATIONS... and you're on your way to building a business and lifestyle where you can expect to work less and make more. You got this, but you gotta do the work first!!
Nov 30, 2014•6 min
171: Prioritize Your Health
Here's 2 simple ways to make your health your priority every day: #1 - ask yourself each morning, "what can I do to prioritize my health today?". #2 - Follow the advice of my amazing fiance Leanna Pickens and "Find Your Fit." Find one physical activity you enjoy and just do it; no matter how short or long, hard or easy... as long as you do something you enjoy, you will continue to do it, and then just build your way up from there. It's all about momentum and making it a priority... your #1 prior...
Nov 29, 2014•8 min
170: Lee's Words of Wisdom
No matter what happens in your life, it's ultimately your responsibility to make the most of it. Lee didn't play the victim, nor should you or I. When we take responsibility for our life and future, our champion is born. From there, anything is possible. Check out the wisdom and guidance Lee provides to help you step into your greatness each and every day!
Nov 28, 2014•6 min
169: Happy Thanksgiving
I can't THANK YOU enough for all your support and helping grow the movement. Please take the time today to give thanks and praise to the ones you love, and to yourself for stepping up your Game! Happy, Happy Thanksgiving to all you Game-Changers & Champions!!!
Nov 27, 2014•4 min
168: Just Get Started
Remember, the LEARNING is in the DOING... NOT the THINKING or PERFECTING... your Champion inside is born when you make the decision to JUST GET STARTED... so... "Let's get you STARTed" TODAY!
Nov 26, 2014•5 min
167: Hobby or Business
Step it up... act like a CEO, create a structure, create a schedule, be consistent, and do the work week in and week out... and treat your business like a business. Otherwise, you just have a nice hobby. It's Time. It's Your Time. It's Time to be in real business!
Nov 25, 2014•4 min
166: Don't Rush The Process
Today's show is inspired by and dedicated to my business partner Aj Amyx and his great Facebook post last week. Here it is: "So many times as ENTREPRENEURS we WANT the vision we see and FEEL within ourselves created TOMORROW. I read these words from Lao-tzu this morning... Nature does NOT hurry, yet EVERYTHING is ACCOMPLISHED. The REALITY is this... You CANNOT make something GROW faster than it SHOULD. TRY and you WILL kill it. Where in your LIFE are you FORCING an OUTCOME rather than... SEEING ...
Nov 24, 2014•4 min
165: Achievement
I have a picture just above my computer that says, "ACHIEVEMENT... unless you try to do something beyond what you have already mastered, you will never grow." In the growth lies the magic key to unlocking your potential and ensuring you continue to believe and achieve your dreams. Aim higher, play bigger, and make the commitment to "constant and never-ending improvement" (CANI). To your "ACHIEVEMENT" my friends :)
Nov 23, 2014•4 min
164: U Can like UConn
UConn spent last season with some ups and downs and had to make the changes to make their season amazing. They really turned around the team, and even through massive set backs they made it to the championships. The stepped it up, focused and took it to the next level. You can do the same in you life and business! If you are struggling, take a moment to think about what you want 4 months from now, and work each day to get better and better. Overcome those obstacles and step it up! Anything is po...
Nov 22, 2014•5 min
163: Keep Your Hopes Alive
See how a Yoga instructor taught Catherine how to stop "hoping" she'd find her balance, and rather "trust her strength and decide that she would!" A great metaphor for life indeed... "Hope" you enjoy today's show lol ;)
Nov 21, 2014•6 min
162: Do Your Best with What You Got
Some days will be better than others and sometimes your best on any given day may not be the same. Today, I was unable to work out like I wanted due to a pulled muscle in my neck. In fact, I almost didn't even go to the gym. Then, when I went to the gym, my strength was down. I was frustrated to say the least. My lovely fiancé and trainer, Leanna, looked me in the eye and just said, "honey just do your best with what you can today." I immediately shifted and accepted that what I had today was le...
Nov 20, 2014•4 min
161: How to Ensure Success
Whenever we are chasing something big, there is always going to be resistance and fear. The antagonist will always rear it's head. Expect it. Embrace it. It's part of the journey to achieving anything great. Whenever this happens, simply remember why you started, create and revisit your why list daily, and accept that resistance, obstacles, fear and the antagonist combined with making mistakes and failures, are all part of the process... and part of the bigger plan. Remember, just beyond confusi...
Nov 19, 2014•7 min
160: How to Overcome Negative Feelings
As the song is titled, "The Choice is Yours" - you always have a choice to be negative or the be positive... You can get with THIS (positive) or you can get with THAT (negative). Try it on, have fun with it, and I hope it helps you like it has helped me. Here's to you and your positive choices today!
Nov 18, 2014•7 min
159: How to Deal with Mistakes & Failures
In order to do anything great, you'll have to be willing to make mistakes and have failures. Trust the process and embrace these opportunities to learn and grow. Then, get back up and try again, and again, and again. After all, you're on your way to greatness and you're moving forward! Check out today's show and a few steps on how you can deal with mistakes and failures. Change the meaning and change your future... as I like to say, "making mistakes makes Champions!" So fail forward fast, contin...
Nov 17, 2014•7 min
158: How to Overcome Imposter Syndrome
We all fall victim to comparing ourselves to others and/or at times thinking we're not good enough... what I like to call "The Imposter Syndrome." This syndrome causes us to lose confidence, doubt ourselves, and sometimes even give up, Additionally, when we compare, we despair. However, it's just as easy to compare and then dare to be great just like the person to whom we're comparing ourselves. After all, this person paved the way and has shown us what is possible. We have a choice on how we pe...
Nov 16, 2014•7 min
157: Daily Routines for Success
Do you have a pregame; a morning process you use to bring consciousness, intention and clarity to create your day before it begins? Do you have other routines and practices you use throughout the day to keep you on track, to assess your daily success, and to execute fully in your life, business, health and relationships? Today, I share 10 daily routines that you can do to create your day and ensure your daily success... here's to living one successful day at a time my friends!...
Nov 15, 2014•12 min
156: How to Create Unstoppable Confidence
In today's episode, I share how I use an old memory, a trigger, and a process to unleash confidence on command, in any moment. Check it out, try it on, and develop your "confidence on command" process. Your life and business will thank you! Be a champion and be confident today :)
Nov 14, 2014•9 min
155: How to Overcome Fear
I love that quote from Nelson Mandela. In fact, I like to say that "courage is nothing more than the expansion of fear into something positive." Fear will never go away. It is the one thing that robs us of our dreams, goals and desires, and it's the root cause for almost every problem and issue in life. The bigger your dreams, the more fear you'll encounter. As such, we as champions, the chosen ones to play a bigger game, must learn to master our reaction to fear; to leverage it in a positive wa...
Nov 13, 2014•11 min
154: How to Make Your Dream Come True
Here's what you can do to create some excitement towards achieving your next goal.Write a future letter to yourself. Write in the state of mind that you have completed your goals for the next 3 months, 6 months, or whatever your timeframe is. This will help you to embody and imagine what it will feel like when you complete your goals.Do this powerful exercise for yourself and allow this letter to remind you what it will look and feel like to complete those goals. See and be your future first. Ga...
Nov 12, 2014•9 min
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