Gals on the Go - podcast cover

Gals on the Go

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Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night?

Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situation really is (yes, pooping at a crush's is a total RED ALERT), and figure out what beauty trends actually keep a Gal going, all in the comfort of girl talk with your best friends.

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Episodes

GIRL TALK: PMS, second puberty, tech etiquette, getting ready

Brooke and Danielle are ready to have some serious girl talk this week. The gals are diving into texting etiquette, PMS symptoms, hair removal, and more. The gals remind everyone how important it is to, always triple check your texts,the idea of a “second puberty” and the post college hormonal changes. Virgo season is now upon us and the gals are truly on the go… so tune in to hear how they are gearing up for this busy time! Don’t forget to tag @galsonthegopodcast @daniellecarolan and @brookemic...

Sep 06, 20231 hr 7 min

the gals take ON Nantucket

Brooke and Danielle are feeling like coastal grandmothers after their adventure to Nantucket! On the ultimate gal’s trip - they got little carried away with some late night giggles and buying LOTS of merch. The gals talk about how they can truly justify almost everything, and the type of socks men should be wearing. You could even say the new motto is… if you get him socks, he will get you flowers. Don’t forget to tag @galsonthegopodcast @Daniellecarolan and @brookemiccio in your listening selfi...

Aug 30, 20231 hr 23 min

Q&A: boyfriend “rules”, team conrad + trips that leave the group chat

Brooke and Danielle are hitting the Q and A’s this week in their new studio. This episode is filled with some inquisitive discussions on the real struggle about peeing in New York City, how to be that executor for those big trips, and team Conrad vs team Jeremiah. We also dive into how Brooke is doing post-surgery… good news, she is happy & healthy! Danielle broadened her surroundings and took a path to some different NYC neighborhoods this weekend. don’t forget to tag @galsonthegopodcast @d...

Aug 23, 20231 hr 17 min

do pheromones actually work? asking for a friend

Brooke and Danielle are defeating the August blues by tackling those household projects, focusing on their wellness and health, and of course, squeezing in some end-of-summer fun! Brooke got to release her inner child this weekend, which may have ended with a panicked check-in from her mom. However… do not fear, she got her dank nugs. Danielle also discusses her full circle moment by having all of her besties finally living in the city! The gals lean into how important it is to book that annual ...

Aug 16, 20231 hr 21 min

boys buying you flowers, nyc apartment hunting + girls trips

Brooke and Danielle are back from a summer of travels… for now. First we get insight into Brooke’s Charleston trip with the college gals, most importantly fried shrimp being the start of the show. Next, we hear how Danielle spends her weekend in the city with her boyfriend's family, which truly brought out her southern girlfriend aesthetic. Some deep dives include… who Brooke’s most beloved role model is, how boys need to hop on the flower bouquet trend, the app, Beli and learning to simply take...

Aug 09, 20231 hr 18 min

bug bites, club tables & hot dog drama: the end of montauk season 2

Brooke and Danielle are on the iconic Montauk couch for one last time in 2023! The gals are recapping the past week and their final weekend in the Hamptons. Brooke is covered in bug bites, Danielle has her fair share of drama over a hot dog, and another club table was visited by the group. The gals also share a celebrity spotting from their final morning out east…. stay tuned + don’t forget to tag @galsonthegopodcast @Daniellecarolan and @brookemiccio in your listening selfies and stories on Ins...

Aug 02, 20231 hr 7 min

magic in the hamptons…

Brooke and Danielle are recapping the first week of their Montauk summer! The gals and their guests got into some craziness this weekend, and you get to hear all about it! From a WILD hibachi night, to a run in with the police, and even a visit from Prince Harry himself(?).. you won’t want to miss this one! The gals also are announcing new summer MERCH that is available TODAY 7/26 at 1PM EST at https://fanjoy.co/collections/gals-on-the-go! Stay tuned + don’t forget to tag @galsonthegopodcast @Da...

Jul 26, 20231 hr 27 min

hamptons summer loading….

Brooke and Danielle are back in the Hamptons for their second annual summer trip! The gals have been apart for almost a month and have SO much to catch up on. Hear about Danielle’s new hair and her time home in Tampa, including a fun night out to see Luke Combs! Brooke also shares what she has been up to in New York City this summer! Stay tuned + don’t forget to tag @galsonthegopodcast @Daniellecarolan and @brookemiccio in your listening selfies and stories on Instagram! Please support the show ...

Jul 19, 20231 hr 21 min

the importance of wellness with peacefulmichelle

Danielle is joined this week by her momma also known as Peaceful Michelle! They chat about wellness practices that Danielle used to poke fun at her mom for that she now does as well! Michelle elaborates on new wellness practices she has infused in her routine. Also, they answer some of your questions about meditation, anxiety, yoga, and more! THE GALS ARE GOING ON TOUR! New York, Town Hall - Saturday, Dec 16 GET NYC LIVE SHOW TICKETS NOW! https://www.galsonthegopodcast.com/live-shows SHOP GOTG M...

Jul 05, 20231 hr 12 min

advice from mom (pt. 3) with Adina Miccio

Brooke is joined today by her Mom, Adina! Adina is back and giving the listeners some advice on their situations. Adina and Brooke are talking all things work, relationships, family, and more! Also, tune in to hear what products + trends the ladies are loving, and what they have been up to this summer! Stay tuned + don’t forget to tag @galsonthegopodcast @adinamiccio and @brookemiccio in your listening selfies and stories on Instagram! THE GALS ARE GOING ON TOUR! Dallas - Wednesday, Dec 6 New Yo...

Jun 28, 20231 hr 37 min

gals guide to summer: body confidence, morning routines & beauty tips

Brooke and Danielle are giving tips and tricks to have the best summer ever! The gals deep dive into body confidence in the summer, what their summer morning routines look like, and some of their favorite summer beauty tips. Also, hear about Danielle’s fun weekend out in NYC including an incident with a… tail? Stay tuned + don’t forget to tag @galsonthegopodcast @Daniellecarolan and @brookemiccio in your listening selfies and stories on Instagram! THE GALS ARE GOING ON TOUR! Dallas, Addison Impr...

Jun 21, 20231 hr 18 min

lost luggage, eras tour recap + poutine

Brooke and Danielle are back in NYC and recapping their recent travels to Greece, Canada, the Hamptons, and more! The gals are also discussing the Taylor Swift Eras tour experience at MetLife night 1. The gals are also announcing MORE LIVE SHOWS! Chicago, Dallas, and New York.. the gals are coming! Tickets go on sale on June 16th at 11am EST. Stay tuned + don’t forget to tag @galsonthegopodcast @Daniellecarolan and @brookemiccio in your listening selfies and stories on Instagram! WE ARE GOING ON...

Jun 14, 20231 hr 21 min

what would the gals do?

Brooke and Danielle are listening to some of your voice messages this week! Listeners are asking questions about studying abroad, attending weddings, friendship, relationships, and more! The gals are also recapping the “BAMA RUSH” documentary and discussing their thoughts. Don’t forget to tag @galsonthegopodcast @daniellecarolan and @brookemiccio in your listening selfies and stories on Instagram! The gals will see you for a brand new episode on June 14th! SHOP GOTG MERCH! *BLOCKED COLLECTION OU...

May 31, 20231 hr 23 min

summer bucket list 2023

Brooke and Danielle are getting into some of their plans and goals for the upcoming summer! The gals love a seasonal bucket list, and summer is the best time to do it! The gals also catch up on their recent separate trips to Florida, Danielle talks about her knee/foot insert journey, Brooke talks about her Disney day, and so much more. Don’t forget to tag @galsonthegopodcast @daniellecarolan and @brookemiccio in your listening selfies and stories on Instagram! Check out our great sponsors! Hint ...

May 24, 20231 hr 21 min

never go through a girl’s notes app

Brooke and Danielle are revealing some of their deep, dark, hidden secrets today that have been buried in their notes app. Inspired by the popular TikTok trend, enjoy hearing the gals giggle about what they have used their notes app for through the years. The gals also catch up on what they have been up to, and their upcoming travel plans to Florida! Don’t forget to tag @galsonthegopodcast @Daniellecarolan and @brookemiccio in your listening selfies and stories on Instagram! SHOP GOTG MERCH! *BL...

May 17, 20231 hr 19 min

travel diaries: keeping up with the gals

Brooke and Danielle are back and recapping their recent travels! Danielle starts off with a recap of her experience at Stagecoach, the country music festival. She shares some WILD things that the stagecoach six got into while at the festival. Brooke talks about what she got into during her time in Naples, FL. The gals recap their trip to Miami with Revlon! And Danielle talks about her time in South Carolina at her brother’s college graduation. The gals also discuss their experiences + thoughts o...

May 10, 20231 hr 32 min

Q&A: dating app stories, fighting with parents, food fixations + more

Brooke and Danielle are back and doing a Q+A! The gals are getting into listener questions about family, meeting celebrities, live shows, food fixations + so much more! Brooke and Danielle are also catching up on what they have been up to, and how they are enjoying spring in NYC. Don’t forget to tag @galsonthegopodcast @Daniellecarolan and @brookemiccio in your listening selfies and stories on Instagram! SHOP GOTG MERCH! *BLOCKED COLLECTION OUT NOW* https://fanjoy.co/collections/gals-on-the-go S...

May 03, 20231 hr 28 min

working in digital marketing, moving away from home + tips for new grads with delaney free

Brooke and Danielle are joined by Danielle’s best friend, Delaney Free! Delaney is newly living in NYC and thriving. The gals wanted to have her on the pod to hear all about her job in digital marketing, how moving away from home has been, her best tips for networking, and so much more! The gals also discuss their weekend celebrating Brooke’s 26th birthday at Six Flags and Danielle’s …. sh*tty weekend…. Don’t forget to tag @galsonthegopodcast @Daniellecarolan and @brookemiccio in your listening ...

Apr 26, 20231 hr 17 min

apartment essentials + tips for moving into your own place: the gals guide

Brooke and Danielle are getting into their essentials, tips & lessons learned from moving into an apartment! Whether you are moving into your first apartment/home with roommates or on your own, this episode is great to reference all things home organization, making the most of a small space, handling roommates, and so much more! The gals are also catching up on their busy weeks, and sharing the details of the new BLOCKED Merch collection! Don’t forget to tag @galsonthegopodcast @Daniellecaro...

Apr 19, 20231 hr 8 min

remember those goals you had?!

Brooke and Danielle are getting REAL and checking in on their goals for 2023! The gals set some big goals for the year, so they are holding themselves accountable and seeing where they are at. Brooke also discusses her trip to Mexico with her boyfriend where there were some special surprises left in their room. And Danielle shares what she has been up to in NYC, including a staycation at the iconic 1 Hotel! Don’t forget to tag @galsonthegopodcast Daniellecarolan and @brookemiccio in your listeni...

Apr 12, 20231 hr 23 min

our “spring break”: funny stories & inside jokes

Brooke and Danielle are back from their trip to CABO and recapping the whole thing! The gals have some funny stories, memories, and inside jokes to share from their girls trip on the pod today. Brooke and Danielle also get into some life updates, upcoming travel plans, and so much more! Don’t forget to tag @galsonthegopodcast @Daniellecarolan and @brookemiccio in your listening selfies and stories on Instagram! Shop the GOTG x Brooklinen COLLAB! https://brooklinen.pxf.io/LXaB7L SHOP GOTG MERCH! ...

Apr 05, 20231 hr 20 min

self care: our favorite products + tips

Brooke and Danielle are talking SELF CARE FAVORITES this week on the pod! The gals are sharing what products are currently in their showers, some routines/rituals for post-shower, skincare favorites, hacks, and so much more! Also, tune in to hear what the gals have to say about the Taylor Swift concert TikToks, their favorite college town coffee shops, their upcoming trip, and so much more! Don’t forget to tag @galsonthegopodcast @daniellecarolan and @brookemiccio in your listening selfies and s...

Mar 29, 20231 hr 23 min

making the most of your weekends with margo oshry

In this long overdue crossover episode, Brooke and Danielle are joined by the one and only Margo Oshry! Margo is a TRUE gal on the go managing her time between a 9-5, influencing, and hosting the Best of Both podcast. The gals also discuss the differences of having brothers vs having sisters, family group chats, friendship after college, and so much more. Be sure to watch on YouTube to see Magnolia’s special appearance. Don’t forget to tag @galsonthegopodcast @daniellecarolan and @brookemiccio i...

Mar 22, 20231 hr 29 min

are we ACTUALLY turning into our parents?

Brooke and Danielle are getting into all of the (possibly strange) things they learned growing up that have stuck around! The gals had some habits instilled in them from their parents that they just haven’t been able to let go of…. Brooke and Danielle are getting into their families “rules”, preferred payment methods, travel habits, and so much more! Also, tune in to hear about Danielle’s trip to Nashville, and what the gals have planned for the coming week. Don’t forget to tag @galsonthegopodca...

Mar 15, 20231 hr 31 min

things i’m too old for

Brooke and Danielle are doing their take on the TikTok trend “Things I’m Too Old For”. While the gals are only 24 and 25, they have lived enough life to know what they are just TOO old to do anymore! Tune in to hear the gals thoughts on all nighters, sunscreen, taking off your makeup, starting drama, vitamins, and so much more! The gals discuss also what they have been up to in NYC these past few weeks! Don’t forget to tag @galsonthegopodcast @Daniellecarolan and @brookemiccio in your listening ...

Mar 08, 20231 hr 30 min

all things HAIR: growth, health, color, styling

Brooke and Danielle are joined by their hair stylist, Madison Roulan! The gals are talking all things HAIR: cuts, health, growth, color, styles, and so much more! They get into listener questions, product recs and tips/tricks! Brooke and Danielle also catch up on their weekends and Brooke shares more on her weekend in Scottsdale, AZ! Don’t forget to tag @galsonthegopodcast Daniellecarolan and @brookemiccio in your listening selfies and stories on Instagram! Our hair queen, MADISON ROULAN! Instag...

Mar 01, 20231 hr 39 min

catch up with the gals: dani gets hypnotized + brooke’s 911 call

Brooke and Danielle are catching up on this weeks episode! The gals just returned from tour in Florida and are recapping their trips and discussing what’s to come! Tune in to hear about Danielle’s experience getting hypnotized… was it really worth it?! Brooke also shares more about her trip upstate and why she had to call 911 this past week. Don’t forget to tag @galsonthegopodcast @Daniellecarolan and @brookemiccio in your listening selfies and stories on Instagram! Please support the show by ch...

Feb 22, 20231 hr 26 min

ins + outs of 2023

Brooke and Danielle are getting into their ins + outs for 2023! The gals are talking about fads/trends and getting into their honest thoughts on them. Brooke and Danielle also recap part 1 of their GALENTINES TOUR (Atlanta) and more! Don’t forget to tag @galsonthegopodcast @Daniellecarolan and @brookemiccio in your listening selfies and stories on Instagram! Please support the show by checking out our sponsors! BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at bet...

Feb 15, 20231 hr 10 min

galentines & valentines & lingerie, oh my!

Brooke and Danielle are talking VALENTINES & GALENTINES! The gals get into their Valentine’s Day plans, the expectations around Valentine’s Day, how to have fun with your GALS if you are single, and their opinions on lingerie…. The gals also get into what they have been up to while preparing for tour, Brooke shares an interesting email she got this week, and so much more! Don’t forget to tag @galsonthegopodcast @Daniellecarolan and @brookemiccio in your listening selfies and stories on Insta...

Feb 08, 20231 hr 24 min

beating the winter uglies, relationships online + life updates

Brooke and Danielle are doing a Q+A this week and getting into some topics YOU wanted to hear! Does Danielle like her new apartment/neighborhood? Will Brooke ever do a BF tag? Are the gals ACTUALLY friends?! Tune in to hear these answers, all about Danielle’s trip to Miami, and so much more! Don’t forget to tag @galsonthegopodcast @Daniellecarolan and @brookemiccio in your listening selfies and stories on Instagram! GOTG ON TOUR!! FLORIDA, get your tickets now! ORLANDO 2/15 https://theimprovorla...

Feb 01, 20231 hr 38 min
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