Gals on the Go - podcast cover

Gals on the Go

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Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night?

Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situation really is (yes, pooping at a crush's is a total RED ALERT), and figure out what beauty trends actually keep a Gal going, all in the comfort of girl talk with your best friends.

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Episodes

our HOT takes & unpopular opinions

Brooke and Danielle are doing ANOTHER hot takes/unpopular opinions episode! The gals are back with some extremely HOT takes, some freezing cold takes, and everything in between. The gals also catch up on their experience at Gov Ball, their weekends, and what’s to come for the start of the summer! Be sure to tag @galsonthegopodcast in your listening selfies and stories! SHOP GOTG MERCH! NEW DNT TXT COLLECTION AVAILABLE https://fanjoy.co/collections/gals-on-the-go GOTG jams playlist https://open.s...

Jun 15, 20221 hr 34 min

the gals are back in the city!

Brooke and Danielle are back in studio after almost 3 weeks apart! Tune in to hear what the gals got up to. Danielle spent time in her hometown of Tampa, FL, and Brooke spent time in NYC and Long Island! The gals also announce their late summer plans! Be sure to tag @galsonthegopodcast in your listening selfies and stories! SHOP GOTG MERCH! NEW DNT TXT COLLECTION AVAILABLE https://fanjoy.co/collections/gals-on-the-go GOTG jams playlist https://open.spotify.com/playlist/1vQ4FvPya39ff8SOGK9Dg9?si=...

Jun 08, 20221 hr 21 min

our summer 2022 bucket lists

Brooke and Danielle are getting into the SUMMER MOOD this week! The gals are sharing what is on their bucket list for this summer and some summer goals they have. Tune in to get some inspiration on what to do this summer to avoid boredom, and explore your own city/town. Be sure to tag @galsonthegopodcast in your listening selfies and stories! SHOP GOTG MERCH! NEW DNT TXT COLLECTION AVAILABLE https://fanjoy.co/collections/gals-on-the-go GOTG jams playlist https://open.spotify.com/playlist/1vQ4FvP...

Jun 01, 20221 hr 9 min

rules for being a gal on the go with eli rallo

Brooke and Danielle are joined by Eli Rallo (better known as thejarr online) to discuss “the rules” for being a gal on the go! Eli is the queen of rules, so it was only fitting to have her on to discuss this topic. The gals get into rules for travel, what to carry in your tote bag and even how to fit more into your day. Be sure to tag @galsonthegopodcast in your listening selfies and stories! Eli Rallo Instagram https://www.instagram.com/eli.rallo/ Eli Rallo Tiktok https://www.tiktok.com/@thejar...

May 25, 20221 hr 11 min

NYC weekend guide: our ideal itinerary

Brooke and Danielle are sharing their MUST DO’S and sees in NYC! The gals go through both of their IDEAL NYC itineraries and highlight some of their favorite spots in the city. Listen in to hear where Brooke and Danielle recommend to go, their favorite restaurants, bars, shows, and so much more! Also, tune in to hear about Danielle’s weekend in Virginia, and Brooke’s solo weekend in the city. Be sure to tag @galsonthegopodcast in your listening selfies and stories! SHOP GOTG MERCH! NEW DNT TXT C...

May 18, 20221 hr 36 min

how to handle business and friendship

Brooke and Danielle are deep diving into what it means to be best friends and business partners! The gals share their best tips for running a business with a friend, discuss how they both make it work, and why they think it works! Brooke and Danielle also catch up on a very influencer-y weekend, and Danielle discusses having her best friend, Delaney, in town! Be sure to tag @galsonthegopodcast in your listening selfies and stories! SHOP GOTG MERCH! NEW DNT TXT COLLECTION AVAILABLE https://fanjoy...

May 11, 20221 hr 12 min

let’s chat! overcoming body insecurities, boosts of serotonin + amusement parks

Brooke and Danielle are catching up after two very DIFFERENT weekends. The gals discuss their thoughts on amusement parks, overcoming some body insecurities, how to find pockets of happiness in everyday, gratitude, and so much more. Be sure to tag @galsonthegopodcast in your listening selfies and stories! SHOP GOTG MERCH! NEW DNT TXT COLLECTION AVAILABLE https://fanjoy.co/collections/gals-on-the-go GOTG jams playlist https://open.spotify.com/playlist/1vQ4FvPya39ff8SOGK9Dg9?si=87f7bd7fbc4445fd GO...

May 04, 20221 hr 20 min

our current beauty favorites

Brooke and Danielle are talking all about their current favorite beauty products! From haircare, to skincare and makeup, tune in to hear what the gals are loving right now. Be sure to tag @galsonthegopodcast in your listening selfies and stories! SHOP GOTG MERCH! NEW DROP 4/28 at 1PM EST https://fanjoy.co/collections/gals-on-the-go Danielle’s Favorites! SKIN Sunday Riley CEO Glow Caudalie Beauty Elixir Tan Luxe Self Tan Drops Isle of Paradise Pro Glow Spray Tan Mister MAKEUP Kosas Revealer Conce...

Apr 27, 20221 hr 17 min

catch up with the gals: brooke’s 25th birthday, coachella thoughts + more

Brooke and Danielle are debreifing on Brooke’s big 25th birthday weekend! The gals talk about Brooke’s party, what else they got into this weekend, and of course - the coachella of it all. Tune in to hear their thoughts on the festival this year, and so much more! Be sure to tag @galsonthegopodcast in your listening selfies and stories! SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go GOTG jams playlist https://open.spotify.com/playlist/1vQ4FvPya39ff8SOGK9Dg9?si=87f7bd7fbc4445fd GOT...

Apr 20, 20221 hr 9 min

addressing your assumptions about us

Brooke and Danielle get VULNERABLE today and open the floor up listeners to submit their assumptions about the gals…. The gals discuss these assumptions on everything from finances, to relationships and even their friendship! The gals also catch up on their weekends, Danielle’s visit to Georgia and talk about the upcoming week with Brooke’s 25 birthday. Be sure to tag @galsonthegopodcast in your listening selfies and stories! SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go GOTG jam...

Apr 13, 20221 hr 38 min

gals on the couch ft. katy bellotte

Katy Bellotte joins Brooke and Danielle today to chat about… literally everything! The gals discuss what’s happening in pop culture, their (unpopular) opinions on specific celebrities, share some funny recent stories, and catch up on life! Join all 3 gals for a fun, lighthearted chat on this weeks episode. Be sure to tag @galsonthegopodcast in your listening selfies and stories! Katy Bellotte: https://instagram.com/katybellotte?utm_medium=copy_link Katy’s Podcast, Thick & Thin: https://insta...

Apr 06, 20221 hr 29 min

friendships! relationships! being single! oh my!

The gals are answering some of your questions today and things are getting deep! Brooke and Danielle do a full deep dive on making/maintaining friendships in your 20’s, how to *love* being single, how to keep the spice in a relationship, and more! The gals also catch up and discuss their opposing weekends… Be sure to tag @galsonthegopodcast in your listening selfies and stories! SHOP GOTG MERCH! *NEW COLLECTION NOW AVAILABLE* https://fanjoy.co/collections/gals-on-the-go GOTG jams playlist https:...

Mar 30, 20221 hr 20 min

how to spring clean your life

The gals are SPRING CLEANING this week! Brooke and Danielle discuss the plan for mentally AND physically cleaning their lives this spring. The gals also do a bachelor recap + discuss their HONEST thoughts on this season. Be sure to tag @galsonthegopodcast in your listening selfies and stories! SHOP GOTG MERCH! *NEW COLLECTION NOW AVAILABLE* https://fanjoy.co/collections/gals-on-the-go GOTG jams playlist https://open.spotify.com/playlist/1vQ4FvPya39ff8SOGK9Dg9?si=87f7bd7fbc4445fd GOTG YouTube Cha...

Mar 23, 20221 hr 18 min

what REALLY happened in cabo

Brooke and Danielle are back from their trip to Cabo and recapping it all. Brooke, Danielle, Katy, Margo, Kenzie and Kit took a trip to Mexico and things definitely got wild! Tune in to hear a recap of the craziness from the trip. Be sure to tag @galsonthegopodcast in your listening selfies and stories! SHOP GOTG MERCH! *NEW COLLECTION NOW AVAILABLE* https://fanjoy.co/collections/gals-on-the-go GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_...

Mar 16, 20221 hr 50 min

sprangggg breakkkk

Brooke and Danielle are talking SPRING BREAK!! The gals share their funniest (and wildest) spring break stories, best places to shop for spring break attire + bathing suits, and how to have the best time possible. Brooke and Danielle also catch up on their weekends and talk about their upcoming trip to Mexico! Cheers to spring break! Be sure to tag @galsonthegopodcast in your listening selfies/stories! SHOP GOTG MERCH! *NEW COLLECTION NOW AVAILABLE* https://fanjoy.co/collections/gals-on-the-go G...

Mar 09, 20221 hr 22 min

being creative, graphic design & working with the gals

Brooke and Danielle are joined by their right-hand-gal, Emma! Emma is the creative director of all things Gals on The Go, a graphic designer and an artist. The gals talk to Emma about how she got started, advice for others getting started in graphic design and so much more. Brooke and Danielle also discuss their cabin weekend (couples trip!). Be sure to tag @galsonthegopodcast in your listening selfies/stories! Emma (ESM Creative) Instagram https://www.instagram.com/esm.creative/ Emma (ESM Creat...

Mar 02, 20221 hr 21 min

it’s all about *balance*

Brooke and Danielle discuss all things BALANCE! Is balance truly possible? What are some tips and tricks to find balance in your life? Also, tune in to hear about the gals wild (and busy) week! Be sure to follow and tag @galsonthegopodcast in your listening stories and selfies! SHOP GOTG MERCH! *NEW COLLECTION NOW AVAILABLE* https://fanjoy.co/collections/gals-on-the-go GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA Gals On The Go I...

Feb 23, 20221 hr 13 min

stay in your own lane!

Brooke and Danielle are opening up about some recent battles with self comparison + jealousy! The gals needed a reminder to stay focused on themselves and their goals, and they are sharing it with you all today! Listen in for specific tips on how to not let social media convince you everyone has it all together + so much more. Be sure to follow and tag @galsonthegopodcast in your listening selfies/stories! SHOP GOTG MERCH! *NEW COLLECTION NOW AVAILABLE* https://fanjoy.co/collections/gals-on-the-...

Feb 16, 20221 hr 19 min

i have a secret…..

Brooke and Danielle are REVEALING YOUR SECRETS…. The gals asked you all on Instagram to share your juiciest ones about life, love and everything in between. Brooke and Danielle are blindly reacting to these confessions and some are SHOCKING to say the least! The gals also catch you up on their weekends, and Danielle shares a story about how she has truly become a local at the comedy club. Be sure to follow and tag @galsonthegopodcast in your listening selfies/stories! Get tickets to the GOTG liv...

Feb 09, 20221 hr 17 min

how to LIVE YOUR BEST LIFE!!

Brooke and Danielle are solo today and talking CONFIDENCE!!! The gals talk about their best confidence tips and tricks, share stories of when they felt confident (and not so confident) and hype each other up! The gals also discuss their experience with the snow storm the past week, and Brooke discusses the “hard launch” of her boyfriend on instagram. Be sure to follow and tag @galsonthegopodcast in your listening selfies/stories! Get tickets to the GOTG live show! https://app.loopedlive.com/c/38...

Feb 02, 20221 hr 12 min

it’s ok to be on your own path ft lauren wolfe

Brooke and Danielle are joined by Lauren Wolfe to discuss living your best life and being yourself. Lauren shares her story through college, moving to NYC, and more! The gals also talk about tiktokers, thirst traps, the hype house, and west elm caleb. Enjoy & be sure to tag @galsonthegopodcast in your listening selfies/stories! Get tickets to the GOTG live show! http://loopedlive.com SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go Lauren Wolfe TikTok: https://vm.tiktok.com/TTPd...

Jan 26, 20221 hr 47 min

sunday scaries, overthinking + how to manifest a good week!

Brooke and Danielle are getting into some highly requested topics today! The gals discuss how to handle the sunday scaries, how to deal with overthinking, and best tips to manifest a good week ahead! The gals also discuss a recent double date they went on, and Danielle shares about her trip to Indiana to see the dawgs win. Be sure to tag @galsonthegopodcast in your listening selfies/stories! SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go GOTG YouTube Channel (watch full episodes w...

Jan 18, 20221 hr 11 min

GIRL TALK: green flags, confidence chat + learning to love yourself!

Brooke and Danielle are sitting down for a GIRL TALK! The gals discuss some dating green flags they experienced which indicated that they are in the right relationships, confidence when it comes to social media, and how they are learning to love themselves! Brooke and Danielle also discuss their weekends, and Danielle’s travel to Indiana. Be sure to tag @galsonthegopodcast in your listening selfies/stories! SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go GOTG YouTube Channel (watch...

Jan 12, 20221 hr 16 min

2022 let’s do this

Brooke and Danielle are in the studio this week recapping 2021 & sharing their goals for 2022! The gals discuss their words of the year, resolutions, and favorites from last year. Brooke and Danielle also get into their winter breaks at home, and what they have been up to since being back in NYC! Be sure to tag @galsonthegopodcast in your listening selfies/stories! SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go GOTG YouTube Channel (watch with video, coming 1/6/22) https://www...

Jan 05, 20221 hr 24 min

advice from mom (that you NEED to hear) ft Adina Miccio

Brooke is solo this week - so she decided to bring on her Mom! Adina and Brooke discuss the best life advice for your 20’s, working while being a mom, body confidence, party hosting tips, etiquette tips, reality TV, skincare/hair care tips and so much more! Brooke also begins the episode catching everyone up on her life and discusses her recent COVID experience as well as quarantining with her new boyfriend. Be sure to tag @galsonthegopodcast in your listening selfies/stories! SHOP GOTG MERCH! h...

Dec 29, 20211 hr 54 min

navigating post grad life & its realities

Chat with Danielle about her post grad life, struggles of finding a friend “group”, and things she has learned since moving to New York. Hopefully, this episode will comfort other post grads or people who moved to a new city. Make sure to go follow @galsonthegopodcast Instagram to be involved in the question of the week! Sunday Riley Morning Buzz Kit: https://bit.ly/3qaPQid SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go Charlotte Tilbury Pillow Talk Eyeshadow Quad https://bit.ly/3...

Dec 22, 20211 hr 9 min

catch up with the gals: life together in NYC, celebrity encounters & more

Brooke and Danielle get together IRL for their last chat 2021!! The gals discuss what’s been new in their lives, their santacon experiences + some celebrity encounters. Brooke and Danielle also share thoughts on “And Just Like That” and the PR moves surrounding the new show. Be sure to tag @galsonthegopodcast in your listening selfies/stories on Instagram! SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go Charlotte Tilbury Pillow Talk Eyeshadow Quad https://bit.ly/3J2fG0D Denman 100%...

Dec 15, 20211 hr 18 min

confidence, discipline + life advice with madi prewett

Brooke and Danielle sit down with Madison Prewett to share some learnings from her new book, Made for This Moment! The gals discuss best tips for when you aren’t feeling yourself, how to stay motivated, life post-Bachelor, and so much more! Brooke and Danielle also catch up on what’s happening in their lives this holiday season. Be sure to tag @galsonthegopodcast in your listening selfies/stories. SHOP GOTG MERCH! *new collection launches 12/9 at 1PM ET* https://fanjoy.co/collections/gals-on-the...

Dec 08, 20211 hr 21 min

the truth about going home for the holidays

Join Brooke and Danielle as they debrief on their week apart for Thanksgiving! The gals get into family dynamics, boundaries, dealing with emotions and more topics related to visiting home for the holidays. Listen in to hear the gals best tips for navigating these tough situations! Be sure to tag @galsonthegopodcast in your listening selfies/stories on Instagram! SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ B...

Dec 01, 20211 hr 8 min

the ultimate holiday spirit hype up

Brooke and Danielle are getting in the holiday spirit this week! The gals are hyping you up for the holidays by talking about their favorite Thanksgiving side dishes (per tradition), go to comfort holiday movies, favorite music, and holiday traditions/activities that can get you in the spirit! The gals also catch up on their weekends, and share their holiday plans. Be sure to tag @galsonthegopodcast in your listening selfies/stories on Instagram! SHOP GOTG MERCH! https://fanjoy.co/collections/ga...

Nov 23, 20211 hr 15 min
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