Gals on the Go - podcast cover

Gals on the Go

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Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night?

Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situation really is (yes, pooping at a crush's is a total RED ALERT), and figure out what beauty trends actually keep a Gal going, all in the comfort of girl talk with your best friends.

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Episodes

24 things I learned before I turned 24

Brooke is solo today and getting ~emotional~ as she reflects on some major life lessons she learned prior to her 24th birthday! Join her as she gets REAL about growing up, finding yourself, self love & more! Check out the business of the week, Mount Lai! https://www.mountlai.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Chan...

Apr 21, 20211 hr

questions you’re too afraid ask your doc: sex, birth control, UTIs

Brooke and Danielle are joined by Dr. Kelly-Anne Perkins! Dr. P shares insights on some of the gals questions that they are too afraid to ask their doc/OBGYN’s. The gals ask questions like is it bad to be on birth control for too long? How best to prevent UTIs and infections? The gals also discuss Dr. P’s opinion on cleaning products for down there and how often to use. Check out the business of the week, COVRY! https://shopcovry.com/ Check out Dr. P on Instagram! https://www.instagram.com/callm...

Apr 14, 20211 hr 14 min

get tipsy with the gals: the icks, puberty + fake ids

Brooke and Danielle are getting TIPSY this week on the pod! The gals are talking about boys, drinking underage, the TRUTH about some past roommate situations + so much more. Join the gals as they have a wine Wednesday (or any day you are listening) and get REAL about some topics. Cheers! Check out the business of the week, Hey Libby Lu! https://heylibbylu.com/ Yeezy Slide Dupe https://bit.ly/3tq2wBM Gals On The Go MERCH https://shop.podcastone.com/collections/gals-on-the-go Danielle’s Planner!!!...

Apr 07, 20211 hr 49 min

the truth about being a college athlete

Brooke and Danielle are joined by student athlete Brynn Chandler! The gals talk to Brynn about being scouted, being on a team, what it’s REALLY like to be a student-athlete and so much more. The gals also get chatty in the intro and discuss Brooke’s dating app profiles and Danielle’s senior year excitement! Check out the business of the week, Nuunchi Masks! https://www.etsy.com/shop/NuunchiMasks?ref=simple-shop-header-name&listing_id=872986557 Brynn Chandler Instagram: https://www.instagram....

Mar 31, 20211 hr 19 min

what we wish we knew before college

Brooke and Danielle are deep diving on all things COLLEGE! The gals discuss the essential advice/information that they wish they knew before they came to school. B + D share tips on organization, classes, making friends, being yourself and safe partying! Check out the business of the week, Chunks! https://www.chunks.shop/ Check out the business of the week on Instagram! https://www.instagram.com/chunks.shop Anti-racism resources to support Asian Americans https://www.nbcnews.com/news/asian-ameri...

Mar 24, 20211 hr 10 min

ADVICE: texting your ex, adulting + moving on

Brooke and Danielle are solo this week and catching up! The gals also dive into some advice topics and tackle questions like dealing with post grad life, how to get over someone you never *really* dated, should you text your ex, staying fit in college/post grad and more! Check out the business of the week, Village Print Studio! https://thevillageprintstudio.com/products/manifest-hoodie-in-cream-red Check out the business of the week on Instagram! https://www.instagram.com/thevillageprintstudio/ ...

Mar 17, 20211 hr 15 min

finance 101: budgeting, investing for beginners + building credit

Brooke and Danielle are joined by Taylor Price aka PricelessTay! Taylor walks the girls through a finance 101 lesson which includes how to budget, how to tackle student loans, the best ways to invest and so much more. The gals discuss building credit, when to get a credit card and the best tangible investment methods. Enjoy! Taylor Price Instagram: https://www.instagram.com/pricelesstay/ Check out the business of the week, https://www.actuallycurious.com/ Check out the business of the week on In...

Mar 10, 20211 hr 12 min

time management, deciding to go back to school + application tips

Brooke and Danielle are joined by Kiara Madisen! The gals discuss going to nursing school, having a traditional undergrad experience and how Kiara manages her multifaceted life. Kiara shares some tips to fellow students and discusses how she organizes her life, her application process to nursing school and her Certified Nursing Assistant License. Kiara Madisen Instagram: https://www.instagram.com/kiaramadisen/ Kiara Madisen Youtube: https://www.youtube.com/channel/UC9X0e2utRPTgC8-n7o-GjyA Check ...

Mar 03, 20211 hr 2 min

how to turn your life around + get out of a slump (for real)

Brooke and Danielle are solo on the podcast today and getting deep about periods of their lives they were in a “slump” and how they overcame those. The gals share tips on turning your life around, removing bad friends/relationships from your life + overall making positive changes in your life! TW: This episode might not be for you if you are struggling with issues of Depression, Anxiety and/or other mental health concerns. Check out the business of the week, Brounn Candle Co! https://www.brounn....

Feb 24, 202158 min

how to make big changes in life: veganism + sobriety

The gals are joined by Remy Park from @veggiekins to dive into all things vegan lifestyle related, sobriety, and recovery. Remy opens up more about her journey to finding this lifestyle, nutrition, meal ideas, and more on her past experiences with drugs/alcohol. Remy is a vegan food blogger and also shares more on her recipe creation process and day-to-day life. The gals also catch up on their favorite TV shows at the moment as well as sharing some recent lessons they have learned. TW: This epis...

Feb 17, 20211 hr 13 min

you ARE the main character! how to love yourself

The gals are celebrating GALentines with an episode all about self love. Brooke and Danielle share tips and ways they have learned to better their relationship with themselves. The gals also share how to handle Valentine’s Day when you are single, and what their favorite self care tactics are! Check out the business of the week, Roses and Rubies! https://rosesandrubiesaesthetics.com/ Check out the business of the week on Instagram! https://www.instagram.com/roses_andrubies/?igshid=c5k5ix0qf6m9 G...

Feb 10, 20211 hr 11 min

you’re not running out of time: overcoming the “fear” of growing up

Brooke and Danielle are solo this week and getting deep about growing up and adulthood! With Danielle graduating in just a few months and Brooke turning 24 in a few months, the gals are talking about the pressures of being at these various points in life. Brooke and Danielle also catch up on their lives and share some insightful tips and recommendations to implement this week and beyond. Check out the business of the week, Minetta Candles! MINETTAWAX.com Check out the business of the week on Ins...

Feb 03, 202155 min

ellie zeiler: tiktok, high school & how to deal with negativity

Brooke and Danielle are talking to Ellie Zeiler! Ellie talks about her journey on TikTok, high school and gaining a following in the past year. Ellie shares her favorite types of content to create, tips for those entering therapy & so much more. Enjoy! Check out the business of the week, Suite A Boutique! https://www.suiteaboutique.com/ Check out Ellie Zeiler on TikTok: https://www.tiktok.com/@elliezeiler? Check out Ellie Zeiler on Instagram: https://www.instagram.com/elliezeiler/ Crest Whit...

Jan 27, 20211 hr 24 min

city school 101: advice, internships, style

Brooke and Danielle are joined by NYC Fashion Student Kate Bartlett! The gals discuss what going to FIT and studying Fashion Business is like, current trends and what to do in the city during these times. Kate also shares networking tips on how to land an internship and advice on how to grow a following on TikTok! Check out the business of the week, Skin Buttr! skinbuttr.com Check out Kate Bartlett on Tiktok: https://www.tiktok.com/@kateebartlett?lang=en Check out Kate Bartlett on Instagram: htt...

Jan 20, 20211 hr 10 min

making it happen and getting your dream job

Brooke and Danielle are joined by TikToker Jenna Palek! The gals discuss Jenna’s impressive and eventful last year with her growth on TikTok, her viral resume, moving to Austin and starting a new life post-grad. Jenna shares more about her current role at TikTok, being a creator, college tips, career tips and so much more. Check out the business of the week, Sincerely Nude https://sincerelynude.com/ Check out Jenna Palek on TikTok: Check out Jenna Palek on Instagram: https://www.instagram.com/je...

Jan 13, 20211 hr 11 min

starting off the new year right | 2021 goals

Brooke and Danielle are back together after the holidays to ring in the new year! The gals are discussing 2021 goals, their opinion on resolutions, and steps they are taking to make this year the best possible year! Check out the business of the week, Amerika Marie! https://theamerikamarie.com/ Gals On The Go MERCH https://shop.podcastone.com/collections/gals-on-the-go Danielle’s Planner!!! https://doingwelldaily.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’...

Jan 06, 20211 hr 3 min

Staying Close as a Family Post-Divorce | Meet the Carolan Family

Danielle is solo this week and joined by her parents - Michelle and Fred. They discuss how they have stayed friends post-divorce, roast Danielle a little bit, how they grew up, their careers, and where they see Danielle in 5 years.. Enjoy! Check out the business of the week, Soulful Seeds: https://view.flodesk.com/pages/5f860c6ff2972f1cf6f061c3 Gals On The Go MERCH https://shop.podcastone.com/collections/gals-on-the-go Danielle’s Planner!!! https://doingwelldaily.com/ *stay tuned for restock inf...

Dec 30, 20201 hr

The Miccio Family ft. Sal and Adina

Brooke is solo this week and joined by two very special guests, her parents! Adina and Sal discuss making a long term marriage work, parenting, navigating an inter-faith relationship + funny memories. Enjoy! Check out the business of the week, Lush Yummies! https://www.lushyummiespie.co/ Adina Miccio Instagram: https://www.instagram.com/adinamiccio/ Gals On The Go MERCH https://shop.podcastone.com/collections/gals-on-the-go Danielle’s Planner!!! https://doingwelldaily.com/ *stay tuned for restoc...

Dec 23, 20201 hr 27 min

a very merry episode

Brooke and Danielle are back to discuss their favorite time of year, the holidays! The gals share some ideas for gifts this holiday season, their favorite family traditions, and more! Check out the business of the week, OCEANNE! https://instagram.com/oceannejewelry Bartesian Machine https://amzn.to/3gQePlZ Gals On The Go MERCH https://shop.podcastone.com/collections/gals-on-the-go Danielle’s Planner!!! https://doingwelldaily.com/ *stay tuned for restock info!* Gals On The Go Instagram https://ww...

Dec 16, 20201 hr 16 min

what college is REALLY like... dating, friends, comparing yourself & confidence

Brooke and Danielle are joined by social media star and college student Audrey Trullinger! The gals discuss dating in college, being a musical theatre major, finding friends + being confident! The gals also discuss comparing yourself to others at school, going to school during a pandemic and how to balance a busy schedule! Check out the business of the week, Jane Dottie Vintage https://www.janedottie.com/ Check out Jane Dottie Vintage on Instagram: https://www.instagram.com/janedottievintage/ Ch...

Dec 09, 20201 hr 22 min

how to thrift like a pro + small business advice

Brooke and Danielle are joined by Mel Willis, creator and owner of Indigo Vintage! The gals discuss fast fashion vs shopping sustainably, the best thrifting tips, starting a business, and picking yourself up when you are down. The gals also share some exciting announcements involving Danielle’s new business venture! Check out the business of the week, homebody! https://www.homebodyworld.com/ Check Out Mel Willis: https://www.instagram.com/melwillisvtg/ Check Out Indigo Vintage: http://www.indigo...

Dec 02, 20201 hr 4 min

allow us to reintroduce ourselves

Brooke and Danielle are alone this week to REINTRODUCE themselves! Gals on the Go has been a show for over 2 years now and the gals have experienced a lot of growth and change in that time. In this episode, the gals talk about where they are from, how they ended up at the same school, and how they became friends back in 2013. GALS ON THE GO MERCH!!!! https://shop.podcastone.com/collections/gals-on-the-go ***SALE 20% off everything from 11/27-11/30*** Check out the business of the week, It’s Espe...

Nov 25, 20201 hr 38 min

starting an online boutique as a teen + fashion & beauty tips

Brooke and Danielle are joined by Aly Silverio to discuss her experiences running online boutiques, her style and her life until this point! The gals also share what they have been up to including gearing up for the holiday season + more! Check out the business of the week, Nippy Nature! https://www.nippynature.com/ Check out Aly Silverio’s Instagram: https://www.instagram.com/alysilverio/ Check out Aly’s boutique, State of Myne https://www.stateofmyne.com/ Gals On The Go Instagram https://www.i...

Nov 18, 20201 hr 11 min

doing your own thing & not giving a f*%k

Brooke and Danielle are joined by RGR aka Rish to discuss her crazy life! Rish moved to NYC while taking a gap semester from UC Berkley to pursue fashion. She works 2 jobs while managing dating, meeting new people, and adulting at the age of 20! The gals also discuss the results of the election and share some insights from the past week. LifeofRGR Instagram: https://www.instagram.com/lifeofrgr/ LifeofRGR Blog: https://lifeofrgr.com/ Check out the business of the week, Melanin Candle Co! https://...

Nov 11, 202056 min

being independent, relationship advice & dealing with gossip: advice from the gals

Brooke and Danielle read listener submissions and share their best advice. The gals discuss the best relationship advice they have ever heard, tips on dealing with rejection from jobs/schools, how to deal with gossip and more! Check out the Business of the week, xochrisco! https://www.etsy.com/shop/xochrisco Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio...

Nov 04, 20201 hr 15 min

how to manifest your best life

Brooke and Danielle talk to Zozo (@astoldbyzozo) about all things manifestation, astrology + share tips living your best life! The gals also do a catch up on their personal lives, and Danielle shares a story about her recent experience with nail art. Check out the Business of The Week, Yowie! https://www.shopyowie.com/ https://www.instagram.com/helloyowie/ Thanks Zozo for coming on the show! Check her out on Instagram https://www.instagram.com/astoldbyzozo/ Gals On The Go Instagram http://instag...

Oct 28, 20201 hr 8 min

we need to stop comparing ourselves to others

Brooke and Danielle discuss comparing yourself to others and ways to combat this negative thought process. The gals also share fun stories about what they have been up to the past week and how things have been going. Check out the Business of The Week, http://Masks4voters.org Gals On The Go Instagram http://instagram.com/galsonthegopodcast Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://ww...

Oct 21, 20201 hr 13 min

everything is a mess and that’s ok

Brooke and Danielle are together today discussing how the state of the world right now has truly left everything as a mess. The two give advice on loneliness, not having a “plan” and read listener submissions on advice and tactics on how to handle all of this craziness going on. Check out the Business of The Week, Planting with P! https://plantingwithp.com Gals On The Go Instagram http://instagram.com/galsonthegopodcast Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Insta...

Oct 14, 20201 hr 20 min

The Gals Are Back Together!

After over 2 months, Brooke and Danielle are back together on the podcast! The two discuss what they have been up to recently as well as clearing the air on some of the rumors circulating the internet about what’s REALLY been going on. The gals also discuss the concept of birthday posts, opinions on snapchat, social media addiction and Brooke shares some recent revelations from her dating life! Check out the Business of The Week, Sier.ra! http://sierrabrayy.com/ Gals On The Go Instagram http://i...

Oct 07, 20201 hr 15 min

Why I Took 2 Months Off Social Media | I’m Back

Hello everyone it’s Danielle and I am sooo happy to be back on the podcast I have missed you guys so much and thanks so much to Brooke for killing it while I was gone! Today’s solo episode will be an extension of my last YouTube video (youtube.com/daniellecarolan) about where I’ve been and where I am going from here. I will be expanding on my meetings with Hanna on interrupting daily acts of oppression and what I learned from those meetings. I then talk about how being back at college is, the cl...

Sep 30, 202034 min
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