Gals on the Go - podcast cover

Gals on the Go

PodcastOneart19.com

Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night?

Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situation really is (yes, pooping at a crush's is a total RED ALERT), and figure out what beauty trends actually keep a Gal going, all in the comfort of girl talk with your best friends.

Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

what really happens in paradise with hannah brown

This week, the gals sit down with television personality, lifestyle expert, and two-time New York Times bestselling author Hannah Brown! Just trust us, this episode’s a good one! Hannah spills on all things Bachelor Nation, her upcoming journey (on the other side) of Bachelor in Paradise, wedding planning, and delves into the inspiration behind her new book! She gets real with the gals about her struggles with anxiety and opens up about the things she keeps in her “mental health toolbox”. From b...

Jun 25, 20251 hr 6 minEp. 70

moving in with our boyfriends & trying on wedding dresses

This week Danielle dives into her trip to Sandals with Ryan, where we learn two key things: One their Sandals experience was very different from Brooke’s and two Ryan cannot sit still on vacation, in fact he gained a reputation for being the "activities guy” of the resort. Brooke shares all about her hosting era as she and Ben welcomed friends for a true Brooklyn weekend. And finally, we wrap the episode with an apartment update from Danielle. Yes, the one we’ve all been waiting for! Gal pals, t...

Jun 18, 20251 hr 1 minEp. 69

things we find incredibly chic

Just in time for summer, the gals are dishing on all things they find incredibly chic. From timeless staples to trendy obsessions, it’s the kind of conversation that you’ll want to take notes on. Because let’s be honest, aren’t we all trying to get a little more chic this summer? Brooke shares about her weekend in the Hamptons, while Danielle drops another apartment update (yes, another one). Summer’s heating up, and so are the stories. Please support the show by checking out our sponsors! Quinc...

Jun 11, 20251 hr 5 minEp. 68

we went to the royal wedding + clearing up the allegations…..

This week the gals have a lot to unpack. Fresh off her trip to Universal, Brooke gives us the full recap. From spotting OG Youtubes to getting shown up by one of her longtime faves. She spills all of the tea. We’re talking new park details, theme park creator lore, and everything in between. Then the gals dive in to the royal wedding recap. From jaw dropping decor and the behind the scenes of how the whole was able to be shared in real time. They also take a moment to clear up some allegations, ...

Jun 04, 20251 hr 12 minEp. 67

danielle is moving & brooke is calling the lawyers

This week, it’s just the girls, and things get a little unhinged. Maybe it’s the post-5 pm energy (a dangerous hour for recording), or maybe we are just brimming with stories we can’t keep to ourselves. Either way, this episode is very widespread, hitting a lot of topics, but bear (clap) with us if you will. From shark sightings and banana preferences to age dysmorphia and mother’s day panics. Plus a VERY big apartment announcement from Danielle…let’s just say you may get a little fired up, and ...

May 28, 20251 hr 8 minEp. 66

how to be a sports illustrated model with Kate Austin

This week, the gals were joined by a fitness personality, a recipe developer, and a sports-illustrated swimsuit model, Katie Austin. She gave us a behind-the-scenes look at the unfiltered reality of being an SI model: 4:30 a.m. call times, striking poses in freezing cold water, and the unfortunate gamble of a shaving-and-spray-tan combo. Katie also opened up about the deep sense of sisterhood among the SI models and how empowering the brand has been for women everywhere. She was an open book, sh...

May 21, 202558 minEp. 65

we’re definitely about to offend someone…

This week, it’s a much-needed gals-only episode. Don’t get us wrong—we’ve adored every single guest, but a Brooke & Danielle life update was way overdue. With the girls on completely opposite travel schedules—jet-setting around the country—we have a lot to catch up on. Brooke recaps the recent wedding she attended (sweat scare and all), and Danielle reports live from her fourth Stagecoach adventure.We also spiral into some category red panics, unpack many thoughts on TikTok comments and infl...

May 14, 20251 hr 17 minEp. 64

weddings & weenies with Halley Kate + Jaz

We podswapped with the fabulous duo behind Delusional Diaries , Jaz and Halley—and let’s just say, the mics were hot. We covered it all: beauty treatments, flight preferences (window seat, please), organizational hacks for everyday life, and the fine art of being nosy on social media (and maybe Venmo, too). Also: Jaz is getting hitched this month and gave us all the wedding planning tea—including some very unique, very cool, totally untraditional elements they’re adding to the big day! Meanwhile...

May 07, 202557 minEp. 63

hamptons chef to hamptons house owner pipeline with meredith hayden of wishbone kitchen

Brooke and Danielle are joined by chef and creator of Wishbone Kitchen, Meredith Hayden! In just a few short years, Meredith has gone from being a private chef for the rich and famous to buying her own home in the Hamptons and writing her very first cookbook. She gives the gals the inside scoop on everything from her go-to grocery shopping strategy to what it is like to host celebrities like Ed Sheeran over for dinner. Plus, the truth is revealed about her viral Boyfriend Roast Chicken… does it ...

Apr 30, 20251 hr 4 minEp. 62

romanticizing your reading routine with author lucy score

Amazon Book Sale: Shop the Amazon Book Sale featuring some of Amazon’s best book deals of the year! If you've been eyeing that book that everyone's talking about, now is the perfect time to get it. Keep an eye on the sale with new deals dropping all week long in a variety of reading formats––from best-selling print books and audiobook favorites to top titles you can instantly download to your Kindle. Plus, don’t miss deals on devices like the new Kindle Colorsoft, bringing your digital bookshelf...

Apr 23, 202548 minEp. 61

I’m telling my therapist about this with Victoria Garrick Browne

In this week’s episode, Brooke and Danielle sit down for an honest conversation with Victoria Garrick Browne about friendship breakups, growing apart, and building social confidence.. The gals are diving into what it means to evolve, have confidence in social settings, and navigate shifting relationships. This episode is packed with the girl talk that hits way too close to home. Get ready for some major perspective shifts, laughs, and maybe even the closure you didn’t know you needed. Victoria’s...

Apr 16, 202552 minEp. 60

we’re spiraling, but like, in a cute way

The gals are… blowing out candles and breaking down this week? Well… Brooke and Danielle are back from their LA trip and getting ~real~ about birthday blues, their self-driving car ride, and sound baths. They are even revealing their Uber ratings live on the show. Tune in to hear about Brooke’s SUPER Sweet 16, Danielle’s healing intervention call, and soooo much more that probably needs to be unpacked in therapy. Live Show Tickets https://linktr.ee/Galsonthego BetterHelp: Gals on the Go is spons...

Apr 09, 202555 minEp. 59

chasing a runner’s high: college days vs. post-grad & LA hot spots with brett chody

This week, the gals are joined by Brett Chody of @brettsbites for a fast-paced (literally) convo on all things running, LA hot spots, influencer culture, and the ultimate showdown: LA vs. NY. Brett spills on what it’s like going to college in LA, her favorite spots around the city, and how running keeps her grounded. Plus, we’re diving into TV show obsessions and Brett’s Running Starter Pack! Plus, the gals address the real questions here… Is the runner’s high real? And… is running actually fun?...

Apr 02, 202547 minEp. 58

are brand trips really “work trips”?

Ever wondered what your favorite influencers get up to on a brand trip and if it really counts as a “work trip?” Today Brooke and Danielle are spilling on the trips they just got back from and what they got up to, work- and otherwise. Brooke returns from St. Vincent, having sampled all the dining concepts provided and with some new vacation friends, and Danielle flies home from Paris with less drama than expected and some complaints about French coffee offerings. Live Show Tickets https://linktr...

Mar 26, 20251 hr 10 minEp. 57

nyc influencers + new boyfriends with kit keenan

Today the gals are getting the tea from Kit Keenan! Kit reveals the never-before-shared story of how she met her boyfriend and how they started dating (and why he missed their first date!), as well as her advice on letting your guard down and falling in love. She also talks about her favorite workouts and how booking a workout class is as hard in the city as getting a restaurant reservation. Lastly, the girls chat about the NYC influencer drama - how to respond to negativity, being sure of yours...

Mar 19, 202557 minEp. 56

THIS is the best piece of advice you’ll ever get

Need some advice to change your life? So do we. Today the gals are bringing you the best advice all of you listeners have ever heard, giving their reactions and related tips, and eventually learning that the only person who you’ll really take advice from is yourself. In other news, Brooke went to Jersey and was reminded why she doesn’t drive to Jersey - the tolls were more expensive than the brunch she had there. Danielle had a panic moment at the Oscars watch party she hosted with a nightmarish...

Mar 12, 20251 hrEp. 55

2 idiots talking about the egg shortage, the dirty dozen, girlfriends

From untold stories of life on tour to the egg shortage, the gals are here to chat about it all with you today! Danielle goes on vocal rest, while Brooke navigates the stairs backstage with an unexpected outfit mishap. The gals also talk about the struggles of sticking to a routine while being ~on the go~ and catch up about what they’ve been up to - i.e. getting mistaken for the news during a street-style interview and going backstage at Wicked. Live Show Tickets https://linktr.ee/Galsonthego Pl...

Mar 05, 202554 min

we got called OUT

It’s certified freezing in NYC, but the gals are looking ahead to spring and warmer temperatures. Plus, Danielle mentors students from her high school at a lunch and learns what the kids are up to these days, and Brooke hits a Soul Cycle milestone on a lone wolf ride. The gals recap their trip to Boston, share an emotional moment from the live show, and reveal the phrase of the weekend. Plus, they share how they celebrated Valentine’s Day this year! Live Show Tickets https://linktr.ee/Galsontheg...

Feb 26, 202556 min

celeb interactions, self tan schedules + TV shows we lock in for

It’s a busy week for the gals! Brooke meets (and squats next to) some SNL stars, and Danielle finds herself in a star-studded Sports Illustrated party in NOLA. Brooke gets into some deep Severance conspiracy theories and Danielle gets real about committing to a spray tan schedule. Plus the gals unpack the superbowl halftime show, Brooke is on her workout grind recently, and both gals are preparing for some big weeks ahead with live shows coming up! Live Show Tickets https://linktr.ee/Galsonthego...

Feb 19, 20251 hr

cringe, annoying + mediocre

The gals are very excited to introduce a new and timely segment to the pod - Panic of the Week! This week the panics are Cabo-themed and Brooke and Danielle also fill you in on everything that happened on their annual girls trip! Brooke gets activated on a night out, Danielle might turn into a quesadilla, and an older gentleman brings tears to the gals’ eyes. Plus, the gals are BACK on the go for tour tomorrow - we can’t wait to see you in Boston and then in the midwest next week! Live Show Tick...

Feb 12, 202559 min

rain plans, new passions & instagram notes

Did someone say on the go? From Miami to Atlanta to Cabo and more, the gals debrief their recent trips and live shows, and where they’re headed over the next few weeks. Plus, Brooke explores her different career paths and Danielle gets honest about what she just learned about Instagram. The gals answer some more of your questions featuring potential wedding destinations and what might go out of style this year! Live Show Tickets https://linktr.ee/Galsonthego Please support the show by checkin ou...

Feb 05, 20251 hr 1 min

becoming facebook official with katy bellotte

Katy Bellotte is joining the gals this week! They reminisce on their friendship and the different terrains they’ve covered together. Katy shares how her content has changed with her over the years and how she met her boyfriend (and new roommate!) Jack. The girls also discuss the real fear of unannounced Facetime calls, why mustaches were trendy (and what we might regret that’s trending now), reveal their group chat name, and so much more… Live Show Tickets https://linktr.ee/Galsonthego Please su...

Jan 29, 20251 hr 6 min

ask the gals: travel plans, furnishing apartments & babygirl

The gals are answering some of your burning questions this week! First, they catch up (and mustard) on Brooke’s trip to Palm Beach (or is it West Palm Beach?) and the things she lost, and Danielle’s weekend of brunches, belly laughs, and tv. Then they get into the q&a, featuring death row meals, alternate podcast names, and travel plans for the rest of the year! Live Show Tickets https://linktr.ee/Galsonthego Please support the show by checking out our sponsors! Apostrophe: Get your first vi...

Jan 22, 20251 hr 2 min

our fave little luxuries to upgrade your life

Is January feeling a little too January for anyone else? Need to remember how to romanticize your life again? This week, Brooke and Danielle are sharing a list of their favorite little luxuries and upgrades to your daily life to help get through those winter scaries. Plus, the gals discuss the scientific phenomenon of men’s camera rolls and being mid in 2025, and get real and vulnerable about the emotional trauma of pants drawer cleanouts. Live Show Tickets https://linktr.ee/Galsonthego Please s...

Jan 15, 202559 min

welcome to 2025: evolving, rotting & ripening

Happy New Year from the gals! Brooke and Danielle are back in the studio catching you up on what they’ve been up to over the holiday season. Brooke is freshly back from the Cayman Islands feeling great after some R&R. Danielle and Ryan pull a prank (?) on her family and she also nearly burns the house down. The gals both share their words of the year and some goals they’re setting for themselves for 2025. And remember, we’re ripening, not rotting, this winter. Live Show Tickets https://linkt...

Jan 08, 20251 hr 7 min

you think it’s cringe, we think it’s fun

The New York City live show, the after party, gameday, Secret Santa, goodbye to big red - there is so much to catch up on! It’s our last episode of the year, but it’s a good one. Brooke discovers some new (malar) bags she didn’t know she had, and Danielle explores her dental anxiety. The gals address their haters and share some of their holiday and New Year’s Eve plans. Happy Holidays and Happy New Year! Live Show Tickets https://linktr.ee/Galsonthego Please support the show by checking out our ...

Dec 18, 202456 min

the gals gift guide 2024

It’s red panic time. For getting gifts, that is. But not to worry, the gals GOT you. This week, Brooke and Danielle share their gift guides for everyone on your list, from brothers to partners to best friends. Plus, the gals get into a holly jolly mood by sharing some of their favorite seasonal holiday activities and which viral hot chocolates they want to try this year. They also discuss their thoughts on Wicked the movie and debrief their busy weeks! Please support the show by checking out our...

Dec 11, 202459 min

how to stay motivated during the holidays with tori desimone

Fitness and entrepreneurial queen Tori Desimone is with the gals in NYC today! Tori walks them through her career journey and gives tips on managing a staff, starting a business, and looking after yourself in the process. The girls also discuss splitting the bill and going out when you’re not drinking, balancing listening to your body with keeping to a routine, and how to let go of what other people think and do what’s best for you. If you need to be inspired this week, this is the episode for y...

Dec 04, 202449 min

it’s galsgiving! gameday, brooke gets exposed & danielle rakes leaves

In this week’s episode, the story of how Brooke (finally) ended up on a meme page and all the stories from the gals’ weekend in Georgia. The gals share their Thanksgiving plans (new traditions unlocked), why Danielle always gets sign off on her family’s menu, and how to go about splitting holidays with a significant other. Happy Thanksgiving! Live Show Tickets https://linktr.ee/Galsonthego Please support the show by checking out our sponsors! BetterHelp: Gals on the Go is sponsored by BetterHelp...

Nov 27, 20241 hr 1 min

side quests, tweens & team bri

On today’s episode, the gals make some very exciting announcements about upcoming live shows…they also recap the Philly show and their weeks, including Brooke’s side quest to an NYC neighborhood and Danielle’s chill weekend turned busy. Plus, Brooke acquires some exciting collab merch that would make a tween jealous and the gals share their take on recent internet drama. Please support the show and check out our sponsors! BetterHelp: Gals on the Go is sponsored by BetterHelp! Visit BetterHelp.co...

Nov 20, 202455 min
For the best experience, listen in Metacast app for iOS or Android