The Link Between Nutrition, Gut and Mental Health with Sarah Carolides. Ep 9

Sarah Carolides, Consultant and Head of Nutrition at Zooki, is sharing her insights into the wellness link between gut and mental health. We will be exploring how what you eat really impacts how you feel and your overall health. We debated where supplements are fitting in and where the supplement category might be going next. Along the way, discover some fascinating facts about the gut, the microbiome and fecal transplants. Sarah also shares her expertise in what you need to know to better understand supplement absorption. This episode was truly enlightening and left us wanting to know even more. Sarah is one of the UK’s top functional medicine and nutrition specialists with over 20 years of experience. With 20-plus years of experience helping and supporting people with nutrition and health problems, Sarah has changed countless lifestyles across the UK and worldwide. Sarah works with numerous leading companies across the UK in their workplace wellness programmes. Her approach: Working with doctors and consultants, her secret weapon is a whole-body approach that embraces everything from food, hydration and sleep to exercise, stress and even organisation. As Zooki's Head of Nutrition, Sarah leads the conversation on key health conditions such as Menopause in the workplace and the Importance of Vitamin D.