Guest Series | Dr. Jason Richardson - More. Better. Happier. (A conversation about mindset)
Episode description
Dr. Steven Noseworthy welcomes Dr. Jason Richardson, former BMX Racing World Champion, Pan American Games Gold Medalist, psychologist, and high-performance coach, to Func Med Nation.
Dr. Richardson has dedicated his career to helping high achievers — from Olympic athletes to executives to individuals feeling stuck — break through mental barriers and reach their full potential. With thousands of hours of coaching conversations, he has developed powerful insights into overcoming self-imposed limitations and unlocking peak performance.
In this episode, he explores the psychology of high performance, mental resilience, and the universal desire to “do more, get better, and be happier” — the title of his book. Dr. Richardson shares practical strategies that functional medicine practitioners can use both for themselves (to prevent burnout and maintain peak performance) and with patients struggling with motivation, mindset, and chronic health challenges.
This conversation bridges mental performance and functional medicine, offering valuable tools for personal optimization and better patient outcomes.
Guest Bio:
Dr. Jason Richardson is a past BMX racing World Champion and Pan Am Games Gold Medalist turned entrepreneur, author/speaker, psychologist, and high-performance coach. He has had thousands of hours of conversations with Olympic athletes, executives, and individuals stuck in ruts to help them overcome their limitations. The one thing that unites them all is the desire to do more, get better, and be happier — the title of his book.
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