96: James Clear - Designing Your Environment to Shape Your Behavior
Aug 29, 2018•1 hr 1 min•Ep. 96
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Topics include:
- Why goals aren't useful on their own
- The four rules that guide human behavior
- Using environment design to encourage the habits you want to adopt
- Building habits of avoidance
- Why being productive is really about decision making
Sponsors:
- Cloudinary, sign up and get 300,000 images/videos, 10GB of storage and 20GB of monthly bandwidth for free
- Netlify, incredibly powerful static site hosting for free
Links:
- JamesClear.com
- Pre-order Atomic Habits, James' upcoming book
- James' Newsletter
For the best experience, listen in Metacast app for iOS or Android