Meditation and You
May 25, 2021•28 min
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Episode description
In this podcast, I talk a little about the basics of meditation--what it is, what it is not, some of its benefits, and how to get started with meditating.
I also provide a short guided meditation to help get you get motivated and moving at the start of your day.
I also provide a short guided meditation to help get you get motivated and moving at the start of your day.
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