Sequence for Success: Protein, Veggies, Then Carbs

Does it really matter if we eat our veggies first? Or more specifically, our protein, plant-based fats, and veggies before our starches and fruits? To help answer the question, I’m joined by UK-based Nicola Guess, registered dietitian, and academic researcher, to explore the science behind meal sequencing on managing glucose levels and sustaining energy. Tune in to learn how rearranging your plate can transform your health.

TOPIC // Protein + Veg + Fats - – before carbs?  

Interview with Dr Nicola Guess // inspired by the NYT article, link below 

Nicola Guess, RD, MPH, PhD, is a clinical and academic dietitian based in London; [she’s an academic dietitian and researcher at the University of Oxford], registered as a dietitian in both the UK and the US, and runs a private practice, working one-on-one with clients

LINKS

• NYT Article, Is It Healthier to Eat Your Vegetables Before Your Carbs? | https://nyti.ms/3XavQ1e
• Blog by Dr. Nicola Guess | https://bit.ly/3wVQW97

For more: 

• Past podcast: ultra-processed foods - the truth behind food addiction | https://apple.co/3KvAL5t
• Molly’s NOLA.com article re ultra-processed food + anxiety | https://bit.ly/3VwedI5 
• Past podcast: exploring the impact of continuous glucose monitors | https://ihr.fm/3Vu6GcO

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