Protein Powder: Everything You Need to Know

If you’re looking to incorporate a protein powder into your nutrition plan, the sheer number of options out there can be overwhelming, ranging from plant-based to collagen peptides and everything in between. In this episode, we’ve got the rundown on key differences between protein powders, how to determine which one is right for you, and how to use supplements like these to incorporate more protein throughout your day.
LINKS:


Molly’s Collagen interview on Orgain’s ‘The Good Clean Nutrition’ podcast | https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/14
Molly’s Top Picks for Protein Powders:
Whey Isolate: Garden of Life Sport Grass Fed Whey | https://www.gardenoflife.com/products/our-protein/grass-fed-whey
Whey Concentrate: Designer Whey Natural | https://designerwellness.com/collections/designer-whey/products/designer-whey-protein
Plant-Based Protein Powder: Orgain Organic Plant Protein & RAW Protein by Garden of Life
Protein Powder for Baking + Cooking: simply tera’s organic whey protein, plain unsweetened | https://simplyteras.com/products/organic-whey-protein?seg=organic&flavor=pl&variant=40310230155429
Collagen Peptides: Vital Proteins Collagen Peptides and Orgain Grass Fed Collagen Peptides
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Collagen Research:
o Skin Elasticity: http://www.ncbi.nlm.nih.gov/pubmed/23949208
o Wrinkle Reduction + Dermal Matrix Synthesis:
http://www.ncbi.nlm.nih.gov/pubmed/24401291
o Osteoarthritis: http://www.ncbi.nlm.nih.gov/pubmed/24852756
o Athletes & joint health: http://www.ncbi.nlm.nih.gov/pubmed/18416885

Molly’s past podcast, Know Your Macros: https://podcasts.apple.com/us/podcast/know-your-macros-how-much-carb-protein-fat-calories-you-need/id1459883591?i=1000489309841

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