Becoming Fearless

An up-close look at how fear and self-doubt can hold us back from success – or worse – prevent us from even taking the first step. As we all settle into a new normal, Warren Fitzmorris, Mental Performance Coach with Ochsner Health, shares strategies to face fears head-on and how to view setbacks as part of our growth process, not failure. [Inside Tip: Looking for an immediate release? Warren leads us through guided mindfulness in the last 5 minutes]

Links:
Contact Warren: warren.fitzmorris@ochsner.org | 504.703.0805

Apps: Search in app store for mindfulness; here are Warren’s favorites: 

Headspace

Calm

Oak

Smiling Mind


Books:

Inner Engineering

Meta Human

Mindfulness for Beginners (Jon Kabat-Zinn)

The Mindful Athlete


Websites for Parents/Kids:
https://positivepsychology.com/mindfulness-for-children-kids-activities/

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