042: Protein Bar Review 2022
Nov 09, 2022•27 min
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Episode description
Protein Bars are EVERYWHERE. Even bars that don't have a complete protein source are being marketed as "protein" bars. They tout balance, and energy, and recovery. But which one is right for you? How do you sift through it all and make the right choice.
What source of protein is best?
What about sweeteners, and sugar?
How much fiber is enough, not too much?
In the episode I will discuss it all, and you will be off and shopping with the right tools.
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