Frugal Friends Podcast - podcast cover

Frugal Friends Podcast

iHeartPodcasts and Jen Smith & Jill Sirianniβ€’www.frugalfriendspodcast.com
Controlling your spending is hard to do. On every episode of Frugal Friends, we'll try to help you gain a little more control on one aspect of the countless directions your money is being pulled toward through frugality and a few laughs. If you're trying to save money, spend less, adopt minimalism, pay off debt or reach financial independence, we think you'll like the show.

Episodes

No-Cost Ways to be More Eco-Friendly

Sustainability doesn’t have to be perfect or cost a thing! When you match mindful choices with what actually works for you, you’re already making a change. In this listener-favorite episode, Jen and Jill are back just in time for Earth Day with frugal, doable ways to love the planet without spending a dime. πŸŽ™οΈ Get full show notes here! https://bit.ly/4cp0gT5   πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want to save money and spend better in just 5 minutes? Get The Fr...

Apr 11, 2025β€’50 minβ€’Ep. 501

A New Era For Frugal Friends

Time flies so fast, we’ve already reached our 500th episode! And because change is the only constant thing in the world, Frugal Friends is embracing change for the BEST. So, in this episode, Jen and Jill officially welcome a new era of Frugal Friends with more exciting contents and things to look forward to. Are you ready for it? πŸŽ™οΈ Get full show notes here! https://bit.ly/4iWw43Z   πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want to save money and spend better in just 5 mi...

Apr 08, 2025β€’48 minβ€’Ep. 500

The Ultimate Guide to Frugal Grocery Shopping

Every year, there’s new ways to save money on grocery shopping and this year is no exception! In this episode, Jen and Jill kick off a new era of Frugal Friends, with fresh strategies to get food for free, at a low cost, on a deal, or guilt-free all while keeping your table full and your budget happy. πŸŽ™οΈ Get full show notes here! https://bit.ly/4iQj3cq   πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want to save money and spend better in just 5 minutes? Get The Friendletter! ...

Apr 04, 2025β€’51 minβ€’Ep. 499

Transform Your Budget in 30 Days CHALLENGE

This is not a joke. We are challenging you to transform the way you budget for the next 30 days! We love doing challenges to gamify our finances instead of the boring way of NOT doing it. It’s what we do to help you spend better and understand your spending more. So, in this episode, Jen and Jill look at how you approach spending and help you get better at it. πŸŽ™οΈ Get full show notes here! https://bit.ly/4hCX4Er   πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want to save mone...

Apr 01, 2025β€’50 minβ€’Ep. 498

Investing for Financial Freedom: A Woman’s Guide with Nicole Stanley

With women, anything is possible and that includes making investing work for you! It can be a little intimidating but with the right people with us, it’s actually easier than you think. In this episode, Jen and Jill together with Nicole Stanley of Arise Financial Coaching empowers us by sharing her inspiring journey and breaks down how you can make investing work for you with steps you can actually follow.  πŸŽ™οΈ Get full show notes here! https://bit.ly/4iCgkTC   πŸ“˜ Order the book ...

Mar 28, 2025β€’48 minβ€’Ep. 497

Tips to Succeed With Your Low-Buy Year and Combat Overconsumption!

If a No-Buy Year or No-Spend Challenge didn’t go as planned, that’s okay! You’re not alone in this and it doesn’t mean you failed, it just might not be the right approach for you. But this? Might be. In this episode, Jen and Jill dive into the concept of Low-Buy Year and tips on how you can build a habit that actually changes your spending game. πŸŽ™οΈ Get full show notes here! https://bit.ly/4ihhoMx   πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want to save m...

Mar 25, 2025β€’46 minβ€’Ep. 496

Insights on Credit Card Debt: What You Should Consider

Some things just won’t quit—like credit card debt. It lingers, piles up, and keeps charging you for sticking around. According to our survey, one common goal for many in our community is paying off debt. And we know that this is one of the most dangerous kinds. So in this episode, Jen and Jill break down how credit cards really work and what you can do to take back control of your money.  πŸŽ™οΈ Get full show notes here! https://bit.ly/41wWNwD   πŸ“˜ Order the book here https://...

Mar 21, 2025β€’47 minβ€’Ep. 495

Commuting with an E-Bike (in any weather!) with Kevin Ha

Imagine a commute with zero traffic. Think of all the things you could get done instead of wasting hours stuck behind the wheel. It’s becoming less sustainable, less efficient, and honestly, less fun. That’s why in this episode, Jen and Jill are joined by Kevin Ha to spill the magic and wonders of e-bikes and how they can transform any journey in any weather.  πŸŽ™οΈ Get full show notes here! https://bit.ly/3Dd7Cfp   πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want t...

Mar 18, 2025β€’55 minβ€’Ep. 494

The Science Behind How Simplicity Impacts Your Money

In life, we often say less is more and that "more" is the abundance that comes from making space for what truly matters. And when simplicity comes your way, expect that money will follow. In this episode, Jen and Jill bring the science behind simplicity, how it shapes our money habits, and ways to embrace it in everyday life. πŸŽ™οΈ Get full show notes here! https://bit.ly/3EW2TPL πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want to save money and spend better in just 5 minutes? Get The Fr...

Mar 14, 2025β€’1 hr 1 minβ€’Ep. 493

Why Minimalism is the Key to Financial Wellness

We’re all about that frugal life, but what happens when you take it a step further and embrace minimalism? In this episode, Jen and Jill dive into how a minimalist mindset can help you reclaim your power, boost your confidence in spending decisions, and make room for what truly matters. πŸŽ™οΈ Get full show notes here! https://bit.ly/4bhsSgD   πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x wee...

Mar 11, 2025β€’43 minβ€’Ep. 492

How Marketers Use the Same Tactics as Cults with Dr. Mara Einstein

If you ever feel like you’re being lured into spending, you’re probably right. Marketers have mastered the art of playing on your emotions just like cults do. In this episode, Jen and Jill are joined by Dr. Mara Einstein of Buy Now! The shopping Conspiracy to break down how brands tap into your pain points, build a sense of community, and keep you stuck in a cycle of doom scrolling and spending.  πŸŽ™οΈ Get full show notes here! https://bit.ly/4gq4WZg  πŸ“˜ Order the book here h...

Mar 07, 2025β€’1 hr 1 minβ€’Ep. 491

Beginner's Guide to Zero-Based Budgeting: Your Path to Smart Saving

If you love everything in its proper place but budgeting has never quite clicked, this one might be the missing piece. Spoiler alert: budgeting methods are all pretty similar—it just depends on how you approach them and how you move with your money. In this episode, Jen and Jill venture an easy guide for you to save smarter and reach your financial goals much faster. πŸŽ™οΈ Get full show notes here! https://bit.ly/3ER6fDx   πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want to sa...

Mar 04, 2025β€’47 minβ€’Ep. 490

Higher Needs: What They Cost us & What To Do Instead

Who here loves spending money? We’re just the same! Most of us were never really taught how to spend wisely, so our mission has always been to find that radical middle between saving and spending. In this episode, Jen and Jill join the crowd as they share stories about spending on higher needs and guiding us toward better ways to meet them. πŸŽ™οΈ Get full show notes here! https://bit.ly/435d0vk   πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want to save money and spend better i...

Feb 28, 2025β€’45 minβ€’Ep. 489

Start Healing Your Money Trauma with Shannah Game

We listen, we don’t judge! We know money can be a sensitive and vulnerable topic, and it’s easy to feel ashamed of past financial decisions. But we’re not here to judge, we're here to help you rebuild your confidence with money. In this episode, Jen and Jill, along with Shannah Game, explore how to recognize, understand, and begin your healing journey from money trauma. πŸŽ™οΈ Get full show notes here! https://bit.ly/4jBRBA1   πŸ“˜ Order the book here https://bit.ly/BWYL-podcas...

Feb 25, 2025β€’48 minβ€’Ep. 488

How to Build and Break Habits That Cause You to Overspend

You swore you’d only spend this much but for some reason ended up spending THAT much? Some sneaky habits might be leading you there without you even realizing it. In this episode, Jen and Jill break down what’s triggering these spending traps, how to break free from them, and some key reminders for when things don’t go as planned. πŸŽ™οΈ Get full show notes here! https://bit.ly/42SA6Fp   πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want to save money and spend better...

Feb 21, 2025β€’1 hrβ€’Ep. 487

The Top 10 Benefits of Frugal Living

Who better to talk about the benefits of frugal living than your Frugal Friends? If you are interested in frugal living and are interested to know if you are one, this episode is for you. In this episode, Jen and Jill share why they love this lifestyle—and why you just might love it too! πŸŽ™οΈ Get full show notes here! https://bit.ly/4b12xmL   πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want to save money and spend better in just 5 minutes? Get The Friendletter! Our FREE 3x we...

Feb 18, 2025β€’46 minβ€’Ep. 486

How to Budget If You Don’t Have Kids with Jay Zigmont

Fewer expenses? Maybe. Fewer money decisions? Not a chance. Living child-free comes with its own set of financial choices, and we’re here to help you make them wisely. In this episode, Jen and Jill, together with Jay, explore the child-free life—what it's like and how to budget better so you can live your life to the fullest! πŸŽ™οΈ Get full show notes here! https://bit.ly/3EdAzI6   πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want to save money and spend better in just 5 ...

Feb 14, 2025β€’44 minβ€’Ep. 485

Managing Financial Regret

If you’ve ever felt stuck or regretful about past financial decisions like not saving enough for emergencies or overspending on experiences, this episode is for you. Jen and Jill explore the emotions tied to those "what if" moments, from choices we wish we could change to opportunities we missed. Don’t miss this empowering discussion!  πŸŽ™οΈ Get full show notes here! https://bit.ly/4gpvZE8 πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want to save money and spend better in...

Feb 11, 2025β€’46 minβ€’Ep. 484

Why It's So Important to Buy Local

We all have that one local shop we can't stop bragging about, because only we have it in our community and they make life so much easier. And let’s be real, we want them to stick around forever. In this episode, Jen and Jill share why it’s so important to keep supporting these businesses so they can stay for the long haul. πŸŽ™οΈ Get full show notes here! https://bit.ly/4helch7   πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want to save money and spend better in just 5 min...

Feb 07, 2025β€’44 minβ€’Ep. 483

How Our Nervous System Impacts Our Spending with Michelle Grosser

Do you notice a difference in your spending habits when you're calm and collected versus when you're stressed and overwhelmed? Science is about to blow your mind in this episode! Jen and Jill, along with Michelle from The Calm Mom Podcast, let you in on the science behind our nervous system affecting our spending so you can hit two birds with one stone: a relaxed mind and a money win! πŸŽ™οΈ Get full show notes here! https://bit.ly/3WsAMNV πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want ...

Feb 04, 2025β€’49 minβ€’Ep. 482

Tips for a Great No-Spend Month

Ready for a No-Spend Month Challenge? This one’s not like the others—it's going to be great and leave you feeling good about working toward your financial goals. In this episode, Jen and Jill cover everything you need to do before, during, and after an NSC, plus the what-ifs that might be holding you back. πŸŽ™οΈ Get full show notes here! https://bit.ly/42jxGzx   πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want to save money and spend better in just 5 minutes? Get The Fri...

Jan 31, 2025β€’42 minβ€’Ep. 481

Debunking The 5 Worst Money Myths

Ever believed that having more would make you happier? Even with money, it's not entirely true! This is why no matter how financially savvy we are, we’ve all fallen for at least one false money myth. In this episode, Jen and Jill unravel the most common money myths and reveal the truth behind what really makes us happy and financially healthy. πŸŽ™οΈ Get full show notes here! https://bit.ly/4gT4DY5   πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want to save money and spend bette...

Jan 28, 2025β€’45 minβ€’Ep. 480

Meal Planning to Save Money & Reduce Food Waste with Jess Dang

Have you ever been told, "She ate and left no crumbs"? It usually means someone did an amazing job at something—like meal planning! You use what you have and leave no waste. In this episode, Jen and Jill, together with Jess Dang of Cook Smarts, help us get more creative with meal planning and explore its benefits for both our wallets and reducing food waste. πŸŽ™οΈ Get full show notes here! https://bit.ly/4hbkG3c   πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want to save money ...

Jan 24, 2025β€’53 minβ€’Ep. 479

Tips For Living on an Extremely Tight Budget

Some days we’re winning, but there are also days when we're just making do with what we’ve got to get by. And that’s okay. We see you, and we’re here to help you through those moments when it feels like you’re running on empty. In this episode, Jen and Jill share stories of living on a low income and escaping debt on a tight budget. πŸŽ™οΈ Get full show notes here! https://bit.ly/422DJs5    πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want to save mo...

Jan 21, 2025β€’1 hr 5 minβ€’Ep. 478

2025 Simple Cleaning Schedule & Products

You may hate it now, but you’ll be glad you did it after! That’s how cleaning usually goes, because taking care of your home is also taking care of yourself. In this episode, Jen and Jill share tips on creating a simple cleaning schedule and sticking to it—plus, the perfect cost-effective cleaning products to match. It’s the ultimate guide for your upcoming weekend or monthly reset! πŸŽ™οΈ Get full show notes here! https://bit.ly/4haiQQ4   πŸ“˜ Order the book here https:/...

Jan 17, 2025β€’47 minβ€’Ep. 477

How Lack of Purpose Drives Your Impulse Spending with Jordan Grumet

Alright, hear us out: finding your purpose doesn’t have to be this do-or-die, all-or-nothing thing because that kind of thinking will drive your finances crazy, thinking you’ll find it once you have everything, but nope, not at all. In this episode, Jen and Jill are joined by Jordan Grumet of Earn & Invest Podcast to share simple reminders on how to find your purpose and what it really means to have one. πŸŽ™οΈ Get full show notes here! https://bit.ly/403i68k   πŸ“˜ Order the boo...

Jan 14, 2025β€’49 minβ€’Ep. 476

Top 6 Make Money Online Scams to Look Out For in 2025

Are you aware of the top money-making scams to watch out for? We listen and we don’t judge. In this episode, Jen and Jill explore the rise of scams targeting those looking to earn extra income. Tune in to hear more about how to spot the red flags and how to protect yourself from falling victim to these scams. πŸŽ™οΈ Get full show notes here! https://bit.ly/3DFqSSD πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want to save money and spend better in just 5 minutes? Get The Friendletter!...

Jan 10, 2025β€’48 minβ€’Ep. 475

WE WROTE A BOOK!!!

Buy What You Love Without Going Broke is finally here! To celebrate, Jen and Jill share the story behind the book in this latest episode. They discuss everything from the initial inspiration to the nitty-gritty of marketing and promotion. Plus, they share their favorite chapters and the lessons learned along the way.  πŸŽ™οΈ Get full show notes here! https://bit.ly/4fG3WQe πŸ“˜ Order the book here https://bit.ly/BWYL-podcast πŸ’Œ Want to save money and spend better in just 5 minutes? Get The Frien...

Jan 07, 2025β€’47 minβ€’Ep. 474

Become a Better Financial Decision-Maker with Jessica Moorhouse

Welcome to 2025! Let’s kick off the year with what matters most—our decisions in our finances! Forget “good” or “bad” choices, doing your best is what counts. In this episode, Jen and Jill are joined by Jessica Moorhouse to remind us that every decision is a pivot in an unpredictable direction, but it’s not going to ruin you. They also highlight the importance of recognizing your internal relationship with yourself. πŸŽ™οΈ Get full show notes here! https://...

Jan 03, 2025β€’54 minβ€’Ep. 473

How to Buy What You Love Without Going Broke in 2025

New year, new beginnings, but one thing stays the same: our commitment to helping you with your money wins. As we enter 2025, it’s time to focus on what you truly love spending on and align your finances with your values. In this episode, Jen and Jill walk us through the three parts of their book Buy What You Love Without Going Broke, sharing simple, practical ways to spend with intention in the year ahead. πŸŽ™οΈ Get full show notes here! https://bit.ly/3VHek2X   πŸ“˜ Pre-order the book h...

Dec 31, 2024β€’53 minβ€’Ep. 472