Win the Morning, Win the Day

Frugal Fit Mom

Oct 25, 2022•14 min

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Episode description

A successful day starts with a successful morning. In this episode, we discuss how you can conquer your day by establishing a morning routine.

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Morning Routine Tips

1. Do not touch your phone.

2. Move your body.

3. Shower & Dress

4. Eat protein & fat

5. Wait to check your email until after lunch.

References:

Spark: The Revolutionary New Science of Exercise and the Brain: https://amzn.to/3rKsP70

YouTube. (2019). If You Want to Change the World, Start Off by Making Your Bed. YouTube. Retrieved September 7, 2022, from https://www.youtube.com/watch?v=NudLfyl2cXc .

Arlinghaus KR, Johnston CA. The Importance of Creating Habits and Routine. Am J Lifestyle Med. 2018 Dec 29;13(2):142-144. doi: 10.1177/1559827618818044. PMID: 30800018; PMCID: PMC6378489.Are you setting yourself up for success from the very start of the day? [study].

Are You Setting Yourself Up for Success From the Very Start of the Day? [Study] | Cinch Home Services. (2021, July 16). Retrieved September 7, 2022, from https://www.cinchhomeservices.com/view-blog/-/blogs/morning-routines-to-set-you-up-for-success

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