Yoga Nidra To Settle An Overworked Brain | #270
Jul 30, 2024•24 min
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Episode description
Despite feeling productive, you may notice a sense of depletion creeping in. This is the perfect time to come back to your body and relax, which is exactly what this practice will do: bring you back into yourself and help reboot, reconnect, and re-inspire you by settling into a more nourished state.
Take a moment to settle into a safe and comfortable space as I walk you, step by step, through this 20-minute Yoga Nidra practice to settle your overworked brain.
Get full show notes and more information here: https://www.functionalsynergy.com/270
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