Planes of Movement - Over Posture Fixes: A Case Study in Coordination vs Compensation | #327

In this episode, I explore a case study on forward head posture and hypermobility, focusing on chronic neck and shoulder tension. I discuss how movement professionals can support lasting change by prioritizing coordinated movement and somatic awareness over simply correcting posture. I share practical strategies, such as breathwork and targeted exercises, to help clients redistribute tension and improve body awareness. I highlight the importance of understanding individual needs, fostering self-trust, and integrating both structural and functional approaches for sustainable relief and well-being.