Pain Isn’t Always the Problem: Compensation Patterns You Might Be Missing | #324

In this episode, I invite you—especially women—to consider pain as a helpful signal rather than an enemy. I describe how pain often points to hidden compensation patterns in the body, not just injury. I encourage gentle self-observation, focusing on movement transitions and listening to your body’s cues. By understanding pain as a guide, you can discover new strategies for healing and movement.