Going Barefoot | Ep #185
Jul 25, 2023•20 min•Ep. 185
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Episode description
Nothing says summer like walking around barefoot. But is going barefoot good for you? This week, I’m exploring this question as well as the pros and cons of not wearing shoes. Discover some methods for observing your gait while barefoot, how going barefoot can help you understand the body’s mechanics, and what to consider if you’re thinking about being barefoot more often.
Get full show notes and more information here: https://www.functionalsynergy.com/185
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