Foot Awareness - Short Mindful Walking & Running Practice | #257

When experiencing pain or discomfort, it’s easy to fixate on finding out the next exercise you need to do for your rehabilitation process. That logical processing is necessary but in order to support a transformative healing process, we must also use a different part of our brain.

This practice will allow you to enjoy the benefits of the relaxation response, which slows down brain wave frequency and provides optimal healing opportunities. So, whether it’s outside or on a treadmill, tune in for this walking practice for a more mindful approach to healing your feet.

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