Exploring Your Feet: A New Mini Series | #253

It’s a very special episode today as I’m beginning a brand new mini-series, “Exploring Your Feet,” where we will dive deep into our feet, the pain and soreness that can occur in our feet, and ways to use our feet to better understand our movements. Listen in as I help you understand the feet as the foundation of your movements (while also sharing how that interpretation can be limiting) as well as ways to tune into your feet such as by using a golf ball to relieve tension in various parts of your body.

Get full show notes and more information here: https://www.functionalsynergy.com/253