Exploring Your Breath Part 2 - Core Training and Your Breath | Ep #144
Dec 08, 2022•18 min•Ep. 144
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Episode description
In the second episode of the Exploring Your Breath series, I’m sharing my definition of the core, how I view it and what I see as the relationship between core and breathing. I’m also guiding you through a simple exercise to help you explore the relationship you currently have with your core and make it stronger.
Get full show notes and more information here: https://www.functionalsynergy.com/144
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