Breathing and Movement to Settle and Calm | Ep #76
Dec 02, 2021•20 min•Ep. 76
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Join me this week as I guide you through a breathing and movement practice to help you settle and calm yourself. I’m helping you tune into where you are and what you feel right now so that you can use this to settle and calm whenever you need to.
Get full show notes and more information here: https://www.functionalsynergy.com/76
For the best experience, listen in Metacast app for iOS or Android