Bracing Patterns - When To Reduce Them For Reducing and Eradicating Pain | Ep #162

Bracing patterns are a key factor in a person’s recovery process. You can make many gains related to your movement, but if your bracing patterns don’t resolve or reduce significantly, the pain won’t stay away or go away sustainably. This week I dig into the role bracing patterns play in recovery, some of my clients’ comments about their bracing patterns, and how I help my clients resolve them. 

Get full show notes and more information here: https://www.functionalsynergy.com/162