Body and Breath Scan | #287

This episode is short and simple, designed to connect you to your body and breath. Tune in to bring awareness to nearly every part of your body while simultaneously embracing a simple intention, or sankalpa. Even more than that, you’ll see how that intention resonates within you before enjoying the rest of your day feeling renewed and refreshed.

Find a safe and quiet place where you can sit or lie down as I guide you, step by step, through this 20-minute body scan and breath awareness practice to down-regulate your nervous system.

Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/287