Ayurveda in December | Ep #75
Nov 25, 2021•27 min•Ep. 75
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Episode description
This week, learn how to nourish yourself through the winter months and why our bodies need a little more in terms of resources around this time of year. Discover why sometimes what we think is nourishing us actually isn’t, and how reflecting on last year’s winter season filled with restrictions can help you establish what you need this year.
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