From My Notebook - podcast cover

From My Notebook

Yisrael Shurack, MSWpodcasters.spotify.com
Insights and inspiration on marriage, parenting, and everything in between
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Episodes

Bringing G-dliness Down

In this week's parsha the Jews have the opportunity to bring holiness down into this world by placing blood on the doorpost. We have this opportunity everyday by engaging in physical mitzvahs.

Jan 19, 20242 min

Be Who You Are

A difficult but important aspect of life is embracing who we are so that we can then make the choice to cultivate ourselves. This was Paroh's mistake. He wasn't willing to go against his nature.

Jan 12, 20242 min

It's Not What You Say but How You Say It

Moshe Rabbeinu almost wasn't born due to his parents separating as a result of Pharoh's decree. What can we learn from Miriam who was able to convince her parents not to separate and encouraged her parents to remarry?

Jan 05, 20241 min

Don't Tell Me

Ever have the situation where you are talking about watching something (a sports game or movie) and the other person already saw it and you need to tell them "don't tell me!" What can we learn from this?

Dec 29, 20231 min

To Really Forgive

In this week's parsha Yosef reveals himself to his brothers and alleviates their apprehension but telling them that he fully forgives them. What does it mean and what does it take to really forgive someone who wronged us whole heartedly?

Dec 22, 20232 min

This is Chanukah

Why is the 8th day of Chanukah called, "This is Chanukah?" What does it mean to really embrace your potential and step into yourself?

Dec 15, 20232 min

The Best Intentions

Sometimes what we intended to happen and the actual result are very different. We should always endeavor to do our best to ensure that our intentions are well received.

Dec 08, 202351 sec

Work Then Reward or Reward Then Work

Yaakov worked for 7 years and then married Leah. He then married Rochel and worked another 7 years. Which is better to work and then receive a reward or to receive a reward and then have to work for it?

Nov 24, 20231 min

Eyes Wide Shut

Eisav sells his birthright for a pot of lentil soup. How Yaakov handles the situation gives us insight on how to approach new experiences and challenges.

Nov 17, 20231 min

Not Just A Little

In Parshas Chayei Sarah Rivka is not only kind but is extremely compassionate when she provides water for Eliezer's camel. From this we can learn the importance of going beyond our own natural limitations when helping and supporting others.

Nov 10, 20231 min

Being Disciplined

What does it mean to be devoted and committed to something or someone? It means having discipline; like Avraham Avinu who was willing to sacrifice his son for G-d.

Nov 03, 20232 min

Leave Yourself

In order to achieve our full potential we need to learn to be comfortable being uncomfortable. We need to be willing to 'leave' ourselves, and embrace the unknown with confidence and positivity.

Oct 27, 20231 min

Maintaining Marital, Familial, and Inner Harmony During War

Yisrael Shurack discusses strategies to engage in during this difficult time of war in Israel to maintain harmony in your home. 5 main themes are examined and ways to maintain normalcy and overcome adversity are discussed. A brief summary is provided at the end. Yisrael can be contacted by email at: yshurack@gmail.com

Oct 24, 202323 min

All In

During this critical time in the land of Israel, let's take on a little bit extra learning, good deeds, and acts of kindness. And, when we do it, lets make sure that we are 'all in.'

Oct 20, 20232 min

In the Beginning

The new year is a great time for resolutions and taking note of our goals. However, do we really need to wait for the new year, or is this something we can do more often?

Oct 14, 20232 min

G-d's Embrace

What is so special about the holiday of Sukkot and spending time in the Sukkah?

Sep 29, 20231 min

Sing Your Song

Even when things don't go the way we want, we can still push on and not give up.

Sep 22, 202345 sec

Water Tight Solution

It is important to look at solving problems not just from one perspective but from a fulsome approach that addresses the challenge from all sides.

Sep 19, 20231 min

Broken Pieces

Breaking down large tasks into smaller pieces allows us to be successful.

Sep 19, 202341 sec

Hurry Up and Wait

The most amazing experiences often come with a waiting period.

Sep 19, 20231 min

Seeing Yourself

Seeing a vision of the third temples is an unbelievable feat; what is even more influential is to see a vision of the best version of yourself.

Sep 19, 20231 min

It's About the Journey

It is not only our final destination that influences us, it's the journey itself that has the largest affect.

Sep 19, 20231 min

Shedding Old Skin

Shedding old habits makes us vulnerable, yet it is this vulnerability that allows us to truly grow and shine.

Sep 19, 20232 min

The Global Mission

Part of being a great leader means knowing that one person can't do everything; picking the right people is part of being a true leader.

Sep 19, 202351 sec

Engage in the Struggle

Challenges are always uncomfortable and its hard to see their benefit. However, it is challenges that help us develop our character and embrace our true self.

Sep 19, 20231 min

A Diamond in the Rough

Sometimes we don't know the full value of what we have until it is pointed out to us, or taken away.

Sep 19, 20232 min

See Your True Self

It is important that you see yourself for who you really are. Don't let others false image of you become your identity. Instead, embrace your true self.

Sep 19, 20232 min

Have a Little Patience

The ability to wait and put off satisfaction not only cultivates resilience, it also allows us to have a higher level of joy.

Sep 19, 20231 min

Seeing the Best in Others

The Baal Shem Tov saw the potential in others and supported them to become the best versions of themselves.

Sep 19, 20236 min

Under the Mountain

It is important to keep the proper perspective on life so that we stay realistic and positive.

Sep 19, 20234 min
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