It’s common to struggle with low self-esteem, confidence, and feelings of unworthiness-especially if we grew up hearing without the love and support we may have needed to create a strong sense of self. Add to that being blindsided by those we’ve trusted and it’s definitely going to have us questioning ourselves, our worth, even our sanity. How do we regain and reclaim a sense of worth, confidence, and empowerment? That’s what this episode is all about. In This Episode Learn about the 5-day free ...
Aug 06, 2020•8 min•Season 1Ep. 130
Christine Howard is a sought-after speaker and innovative business leader. Her transformative products and coaching services books and talks are instrumental in awakening the radiance and power of women's true beauty and their ability to achieve their soul-centered calling, passionate in her commitment to inspiring the lives of women. About Guest/Topic Christine's work first began during her own transformational heartbreak, rising from a startling diagnosis of breast cancer followed by a painful...
Aug 03, 2020•33 min•Season 1Ep. 129
Post betrayal syndrome is the collection of physical, mental, and emotional symptoms. Over 7,000 people at this point, have taken the assessment to see to what extent they're struggling. Lots of trauma but the good news is, it can lead to amazing transformation and that’s what this episode is about. In This Episode Discover what transformation looks like Learn how we can feel a sense of peace and confidence when we heal Know why a person won't even realize what's happening by what they’re doing ...
Jul 30, 2020•10 min•Season 1Ep. 128
Palmer Kippola is an author, speaker, and functional medicine certified health coach who specializes in helping people reverse and prevent autoimmune conditions. She developed a framework called F.I.G.H.T.S.™ to help others beat autoimmune conditions, based on her 26-year battle to overcome multiple sclerosis. About Guest/Topic Palmer Kippola has done coursework with the National Institute of Functional Medicine, HeartMath® Institute, and Functional Medicine Coaching Academy. She founded Transce...
Jul 27, 2020•34 min•Season 1Ep. 127
Post-Betrayal Syndrome is A collection of physical, mental, and emotional symptoms common to betrayal. One common connection I see all the time is this; the link between anger and your health. In This Episode Learn the physical, mental and emotional symptoms that are so common to betrayal Discover how anger can impact your health How can one rebuild the self - coming back from abandonment, rejection, confidence worthiness, trust Quotes “Experiencing betrayal absolutely can leave you with PTSD tr...
Jul 23, 2020•23 min•Season 1Ep. 126
Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, Psychotherapist, herbalist, is board certified in functional medicine and Ayurvedic medicine, and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program. About Guest/Topic After conducting the HURT Study in 2013, Dr. Keesha developed the HURT Model for understanding how past childhood trauma impacts adult health. This led to the creation of the You...
Jul 20, 2020•38 min•Season 1Ep. 125
What can you always count on? Change. It’s in getting familiar with the unfamiliar, we’re able to adapt and adjust when change comes our way. In This Episode Learn why change is consistent in any aspect of life Discover how change can bring about the highest and best in people How change can be the most natural although also one of the hardest parts of life Quotes “Life goes on and change goes on.” [2:24] “It just struck me between the so many beautiful changes happening and then so many unwelco...
Jul 16, 2020•8 min•Season 1Ep. 124
Teri Cochrane is an internationally known integrative practitioner and thought leader in personalized health care and longevity. She was a risk manager by trade, and soon became a risk manager for her children’s health. She's developed her own methodology, “The Cochrane Method”, which integrates a multi-level nutritional approach including biochemistry, nutrition, genetic tendencies, or biology, and counseling to develop personalized plans for her clients. About Guest/Topic Teri’s children are h...
Jul 13, 2020•32 min•Season 1Ep. 123
Post betrayal syndrome is the collection of physical, mental, and emotional symptoms. Over 7,000 people at this point, took the assessment to see up to what extent they're struggling from. So many need heartbreaking details, but one came in and I thought would really help because it’s something we see all the time: after all the betrayal we’ve been through, can people really keep their faith? In This Episode Learn where transformation comes in Discover the benefits of staying stuck and why does ...
Jul 09, 2020•9 min•Season 1Ep. 122
You have probably heard of mindfulness as a buzzword before, but have you ever taken the time to explore exactly what the mind is? Darrin Ford is a licensed marriage and family therapist, nationally recognized speaker and internationally recognized author, who is here today to share his knowledge about the utilization of mindfulness when looking for ways to heal. You can practice mindfulness while walking, sitting, standing, or lying down. By practicing weaving your mindfulness into your everyda...
Jul 06, 2020•36 min•Season 1Ep. 121
Post betrayal syndrome is the collection of physical, mental, and emotional symptoms. Over 7,000 people at this point, took the assessment to see up to what extent they're struggling from. So many need heartbreaking details, but one came in and I thought would really help because it’s something we see all the time: after all the betrayal we’ve been through, can people really keep their faith? In This Episode Learn the significant lesson that betrayal will teach Where to find support when dealing...
Jul 02, 2020•13 min•Season 1Ep. 120
Sue Mocker is an author, professional speaker, and hope consultant. Sue works in the spheres of healthcare, ministry, education, and business to make transformational changes in the matters of the heart. After experiencing both marital betrayal and familial betrayal, Sue did the hard work to find hope after healing and is here today to share her knowledge with you. Through her humorous and homemade stories, Sue is helping prove that while hurt people may hurt people, healed people can heal peopl...
Jun 29, 2020•34 min•Season 1Ep. 119
Often when we think of health issues as a symptom of an unhealed betrayal we think on the grand scale of things, including cancer and heart disease. But did you know that everything from IBS, to skin issues, headaches, and chronic fatigue, could be a symptom of something greater? If you have experienced any type of health issue, there is a very good chance that an unhealed betrayal could be at the root of your symptoms. Inna Topiler is a certified clinical nutritionist practicing a functional me...
Jun 22, 2020•33 min•Season 1Ep. 118
If you ask me, fear is the biggest reason we stay stuck in our lives. While fear is at the root of almost everything, it is only by understanding the differences between irrational and realistic fears and constructive and destructive fears that we can reach the power of transformational fear. Dr. Carla Marie Manly is a clinical psychologist, author, and advocate who is here today to help us understand the different types of fear, how to work with them, and how to minimize them so that we can tak...
Jun 15, 2020•32 min•Season 1Ep. 117
Most good comedy and humor come from the painful parts of life, but have you ever considered how finding the humor in a hard situation could help you heal? Paul Osincup is a humor strategist, TEDx speaker, and leading expert in the professional application of humor to reduce stress, build resilience, increase influence, and boost happiness. Paul believes in the power of humor in leadership and is here today to share how humor can enhance health and human performance. Paul is on a mission to incr...
Jun 08, 2020•33 min•Season 1Ep. 116
Stories of burnout are becoming increasingly frequent, but the standard medical community often brushes away the symptoms. After experiencing her own personal burnout, Nikole Stanfield realized that she needed to help others improve themselves through the same personal development. Now an Intuition Coach who helps successful business owners and entrepreneurs stop feeling unfulfilled and work through their burnout, Nikole’s passion is helping others love what they do. In this episode, we will dis...
Jun 07, 2020•31 min•Season 1Ep. 115
Are you exhausted with all you are doing to be beautiful? With all of that effort, you could be betraying yourself by denying discovering who you really are. Diane Kazer is a former pro-soccer player turned functional diagnostic nutrition practitioner, courage coach, and holistic beauty expert. Your go-to-girl to break through anything despite what you have been through or been told, Diane is here today to stop the patterns of toxic beauty and put an end to the toxic stories we tell ourselves on...
May 25, 2020•37 min•Season 1Ep. 114
Jodi Cohen is one of the bravest people I know, and one of my personal heroes. After losing her son in a devastating accident only 18 months ago, Jodi had to deal with not only the betrayal of expectations when you become a parent, but also the ripple effect her family’s story sent through her community. An award-winning journalist, best selling author, functional practitioner, and founder of Vibrant Blue Oils , Jodi has combined her life experiences, training in nutritional therapy, and aromath...
May 18, 2020•34 min•Season 1Ep. 113
Dr. Anna Cabeca experienced a hormonal betrayal by her body when she was diagnosed with infertility and early menopause at the age of 38. Refusing to lay down and accept this, Dr. Cabeca started on a personal wellness journey to reduce her menopause side effects, which resulted in the delivery of a baby girl three years after her diagnosis. After experiencing her own health successes, Dr. Cabeca began counseling others and has since changed the lives of thousands of women across the globe. With ...
May 11, 2020•32 min•Season 1Ep. 112
Have you ever walked into a room and immediately felt the energy? Everything in our world is made up of energy, including our own personal energy vortexes within our bodies. Dr. Ellen Albertson is a psychologist, registered dietitian, national board-certified health and wellness coach, reiki master and mindful self-compassion teacher who knows a thing or two about energy. Dr. Ellen uses the power of our energy chakras to help women get unstuck and find confidence, energy, and clarity. Dubbed The...
May 04, 2020•34 min•Season 1Ep. 111
Zoe Niklas grew up enduring domestic violence, physical violence, emotional abuse, substance abuse, and sexual abuse. After multiple betrayals and traumatizing incidents involving both her mother and many stepfathers, Zoe harnessed her inner power and was able to break free at age 13. It wasn’t until she was finally taken in by a new family that she was able to embrace the healing power of love and create the life she knew she deserved. Author of the book Driving In The Dark: A Childhood Memoir ...
Apr 27, 2020•31 min•Season 1Ep. 110
Marie-Ève Bonneau lived for almost a decade with a devastating chronic illness that brought her to the edge of all that she knew. It took a re-routing of the brain and befriending her body again for Marie-Ève to stop the thoughts that were making her physically ill, and start embracing something entirely new from within herself. Now a certified facilitator of yoga and expressive movement arts, meditation and breathwork, writer, facilitator consultant, and initiation guide, Marie-Ève works to bri...
Apr 20, 2020•29 min•Season 1Ep. 109
Abigail Rebecca grew up in a devout Jehovah’s Witness family. When she began to question the strict religious rules and conditions she was expected to live her life by, Abigail was rejected by her family and told that she was a ‘bad association’ for the family. Instead of going along with a life where she was never allowed to question things, Abigail struck out on her own and decided to create her own rules. This episode is filled with Abigail’s unique and emotional story and sheds a light on wh...
Apr 13, 2020•33 min•Season 1Ep. 108
Have you ever heard of the DISC assessment? Midori Verity is one of the most innovative and successful marriage and communication coaches out there, who helps couples elevate their relationships by improving communication. Midori uses the DISC assessment to identify personality traits and help her clients adapt and adjust so that they can have a more peaceful and harmonious relationship, and is here today to share her knowledge with you. If you are feeling unheard in your relationship or need he...
Apr 06, 2020•32 min•Season 1Ep. 107
Holly Bertone was on the highest levels of financial management when she was diagnosed with breast cancer. After beginning the journey to recovery while becoming newly engaged, she was diagnosed with the autoimmune disease Hashimoto’s less than a year later. While she expected support from the company that she had worked so hard for, Holly was met with accusations and dismissal. The experience of betrayal and bullying in the workplace lead Holly to write her book, Thriving in the Workplace with ...
Mar 30, 2020•28 min•Season 1Ep. 106
So often we forget to prioritize our own self-love and self-care after a betrayal, but these practices can hold the key to discovering who you are, how to come back to yourself and ways to stop putting other people ahead of you. Self-care is not selfish, it is self-preservation, and with the expert advice of our next guests, you can implement these self-love routines despite your busy schedule and start reaping the rewards. Tammy Lawman and Brooke Emery are the co-creators of the Self-Love and S...
Mar 23, 2020•32 min•Season 1Ep. 105
Maggie Kelly is a mindful life coach, meditation instructor, podcaster, public speaker and awakener. After her son was born with cystic fibrosis, Maggie felt betrayed by her expectations of health for her son. Through meditation and mindfulness practices Maggie was able to turn introspectively to address her fear and dismiss her limiting beliefs. Despite what you may think, ultimately you are not in charge. It is only by giving in to this universal power and accepting that you cannot control eve...
Mar 16, 2020•28 min•Season 1Ep. 104
Eva Medilek’s life came crashing down when she found text messages on her husband’s phone suggesting he was in love with another woman. What came next was a painful and messy situation, but through hard work and personal development, they were able to make the decision to do whatever it took to kill their old relationship and create a new one together. Now a relationship style success coach, Eva helps other powerful women create a meaningful life by becoming more vulnerable and intimate. Eva is ...
Mar 09, 2020•34 min•Season 1Ep. 103
Dr. Michelle Eggenberger is an author, holistic stress and anxiety coach, doctor of oriental medicine, licensed acupuncturist, health coach and certified yoga teacher, just to name a few. After recovering from her own romantic betrayal and a string of health issues, Dr. Michelle realized that it was within her power to find a better way to live. Through this journey of self-discovery, Dr. Michelle realized the importance of prioritizing self-love and self-worth and has since been on a mission to...
Mar 02, 2020•33 min•Season 1Ep. 102
Michelle Dickinson is a passionate potter who has worked in the pharmaceutical industry for eighteen years and is the author of the memoir Breaking Into My Life , a rare glimpse into a young girl’s experience living with and loving her bipolar mother. Michelle has overcome years of neglect and confusion surrounding her mother’s mental condition and is here today to share how she came out on the other side a vehement advocate for mental health and ending the stigma. Through her self-work and inte...
Feb 24, 2020•33 min•Season 1Ep. 101
