14. Self-care for the self-employed

In this episode, we’re discussing a topic that’s very close to our hearts - self-care. We share what self-care means to us personally and what it looks like in our lives and in our businesses.

After a period of burnout and poor health, Franky describes how self-care now helps her cope with chronic illness. Charlie chats about prioritising self-care from the beginning of her freelance career, having worked in offices where well-being was often an afterthought.  

We also discuss wider perceptions, asking what constitutes self-care and why some aspects of it are considered frivolous.