Friends Who Smash Podcast

Alfred & Sherrell Duncan•www.friendswhosmash.com

Alfred & Sherrell Duncan, stars of the National TV Show "Love and Marriage DC", are more than just a power couple. They are authors, playwrights, actors, certified relationship facilitators, and officiators. With a viral surprise same-day wedding proposal, they have been all over the TV Screen and Airwaves. As hosts of the "Friends Who Smash" podcast, they explore the dynamics of modern relationships in marriage and friendship, with a focus on transparency and challenging societal norms. Additionally, their friendship is the foundation of their partnership, and they bring that dynamic to their work, providing unique perspectives on love, marriage, and everything in between.

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Episodes

Ep 17 Cutting Nuts and Cutting Up

In this episode of Friends Who Smash, we talk about vasectomy and everything that comes with it. So much more is in this episode. Very funny,

Feb 17, 2022•51 min

Ep 16 Guns & Houses

"Guns & House" This episode we chopped it up with The Hearst couple. So many moments filled with laughter and realness. This week we are talking about why we went vegan and how it's going. It's such a fun episode! TAP IN RIGHT NOW!

Feb 10, 2022•51 min

Ep 15 Elephant In The Room

This week it's just US and it's so good. We laugh, get EXTREMELY real about how one of us can't handle talking about parenting, and MORE!

Feb 03, 2022•35 min

Ep 14 Foolish Miami

What an episode!!!! This week we sat down with two very special guests @jahfool and @miamimillz and it was soooo good! In this thought-provoking episode, we talk about incarceration, settling for relationships, and soooo much more!!! Please like, share, subscribe, and comment!

Jan 27, 2022•1 hr 23 min

Ep 13 We Go Vegan

"Those vowels not vows switched up real quick" - Sherrell DuncanThis week we are talking about why we went vegan and how it's going. It's such a fun episode! TAP IN RIGHT NOW!

Jan 20, 2022•49 min

Ep 12 Divinely Purposed

You know it's going to get deep when we have folks join us! This week we sat down in the Spizzy Studio with Dan and Patrice Myers of @divinepurposepodcast and it was sooo good! We talked about their relationship status, kids, trauma, the church (kind of), cheating, and MORE! This was a real no-holds-barred episode and of course, we experienced a level of healing through JUST TALKING!

Jan 13, 2022•1 hr 7 min

Ep 11 We Are Back!!!!!!

WE ARE BAAAAAAAACKK!!! In this episode, we work through some topics that are hard for us to talk about. We set goals to be better spouses to one another. 2021 recap and how we survived the pandemic with a new baby, new schedules, and new mindsets. This was a HEALING episode for us. We hope that this episode will resonate with other married couples that find a hard time articulating their thoughts and feelings.Shout out to Spizzy Studios aka @drinkspizzy on IG for sharing space with us and allowi...

Jan 05, 2022•1 hr 6 min

Ep 10 Gangster Duncans

In this episode of Friends Who Smash, we talked to Black's cousin Ellis Duncan about his new book 3-17. He tells us the details of his life growing up in the streets of Southeast, Washington DC, and what inspired him to write this book. Black then tries to convince the world that he is an undercover gangster. LOL. Get his book here https://www.amazon.com/3-17-Snufff317Ent-ELLIS-DUNCAN-ebook/dp/B085X6QZP8/ref=sr_1_1?crid=3M7ZI6FO0LUX1&dchild=1&keywords=3+17+ellis+duncan&qid=1587606452...

Apr 23, 2020•1 hr 3 min

Ep 9 The Family Blend

On this episode of Friends Who Smash discuss one of our favorite scenes in the play, the scene about Blended Family. We discuss how hard it was to blend our family. We also discuss the purpose of healing and the tools you can use to began your process. Our screen play "Views From Forever" is now being streamed on www.foreverduncan.com. Go check it out.

Apr 06, 2020•55 min

Ep 8 - The Royal Welcome

We're back with Season 2 of Friends Who Smash. One this episode we breakdown The Royal Welcome. We discuss the story of the birth of our beautiful Daughter, from the conception to the birth. Trust me, it's a bunch of twist in turns in it. This wasn't an easy pregnancy for either of us.

Mar 20, 2020•1 hr 4 min

Ep 2 Take Off Them Glasses

In this episode we talk to the Mitchell's (Kyle and Kai Mitchell). It got REAL real QUICK. The colorful language. The transparency. The good. The bad. The ugly. This conversation may sound like some of your conversations at home. Take a listen as we dive into the woes that happen on and off social media.

Nov 07, 2019•1 hr 40 min

Ep 7. SupaSad

WE ARE BACK! This week we talk about how Sherrell is dealing with hearing the news of a social media influencer and how it triggered her. There are talks of cheating and what does monogamy look like to us. Let us know what you think!!!

Oct 31, 2019•47 min

Ep 6 Remixed, Remastered, Remarried

This week on FWS we had the pleasure of sitting down with The Evans. This was a fun and enlightening episode. We talked about living life after divorce and how you make it work the second time around. It was steamy as The Evans could not keep their eyes off of each other. This episode warrants a PART 2. Take a listen and let us know what you think.

Oct 08, 2019•1 hr 24 min

Ep 5 How, Long?

This week we sat down with Stan & Terri Long. They host a live radio stream each and every Thursday called "Spotlight over the city". Well when we sat down the SPOTLIGHT was on them. We had to question "why is it every couple we have sat down with was in the midst of separation of in the middle of an argument?" . They both came in ready to get to the bottom of their underlying issues and really work towards making things flow better in their household. We also had some things to address in t...

Oct 03, 2019•1 hr 19 min

Ep 4 When the A-Team broke up

Whew! This week we sat down with the A-Team and discussed how they bounced back after having a 8 month separation hiatus. "Don't pray for me" Can you imagine hearing those words from someone who once loved you unconditionally? Well the A team walked us through this trying time in their marriage and how they are actively working through past triggers. It was so good. This is going to bless your relationship!

Sep 26, 2019•1 hr 32 min

Ep 3 Brown-Callado Gallato

This week we sat with the Brown - Callado's. We talked about the deep stuff that no one EVER wants to talk about. Questions we raised, "do we really know each other even after years of marriage?" There was colorful language. Talks of not being interested in sex anymore. Wearing masks for years to prove a point. We got to the bottom of it. Is it healthy? How do we grow from these misconceptions of each other? It is so good.

Sep 17, 2019•1 hr 6 min

Ep 1 Oh Baby

In this first installment of Friends Who Smash the Duncans discuss if you can truly be best friends in marriage. The Duncans also reveals a secret that they've been holding on to for months.

Aug 31, 2019•38 min

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