#straightfromcait: The Knot - Master Inner Boundaries and Unwind Codependency

Hey Fried Fans! On this week's #straightfromcait episode, we're going to be going deeper into codependency because so many of you requested it after last week's episode with Melanie Moberg!

I decided to read you part of Chapter 19 of The Bouncebackability Factor because it is in that chapter that I talk about the issue of codependency (without using that word :)) The crux of this week's episode is one of my favorite things to talk about (and one of the most requested workshops for my #speakerlife :)) THE KNOT.

The knot is a theory that helps you come back to yourself, to stay aligned with your destiny, to be sure that you're serving this world the way you are meant to. I hope you'll enjoy this episode as much as I enjoyed reading it for you

Show notes are here: https://friedtheburnoutpodcast.com/post/sfc-the-knot

P.S. Happy Holidays! The Bouncebackability Factor makes a great gift for all the women in your life - snag a copy ASAP to get it in time (it's print on demand so it takes a minute! :))

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