E Douglas Kihn: Worrying, Hurrying, and Overeating

E Douglas Kihn shares his 35+ years of experience in the healing arts with us and has written the book: Chinese Medicine for the Modern World - Ancient Wisdom to Stop Worrying, Hurrying, and Overeating. Within his book and this podcast, we dove deep into trusting your own body, the need for deep rest, and the limits of Chinese medicine and coaching when trauma is involved. We both agree that everyone needs a therapist at some point, and we also agree that finding your own inner wisdom is your way through and out of burnout.

Learn more about your ad choices. Visit megaphone.fm/adchoices