Fresh Focus #24: MOVE! with a New Year
Jan 25, 2021•15 min•Season 4Ep. 6
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Episode description
MOVE’s core ideas are encouraging healthy eating, increasing physical activity, developing behavior change skills and promoting even small weight losses with an easy to follow evidenced based program. Take a listen as our husband and wife duo wrap up the lessons learned in episodes 19-23 and put some goals out on the table.
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