Fresh Focus #19: MOVE! with a Blueprint for Success
Jan 22, 2021•11 min•Season 4Ep. 1
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Episode description
MOVE! Weight management program is a lifestyle intervention for weight management. In this episode, we are going to refer to it as our blueprint for success. MOVE isn’t just a “diet” or an exercise program its really 3 combined components of nutrition, behavior change, and physical activity. Listen in as Dietitians Lindsey and Beth discuss how we make the plan to come to life
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