FRENCH YOURSELF TV PODCAST - SHARKPROD Content production

Ingrid De La Mare - Kenny

Ingrid De La Mare-Kenny hosts the NEW unscripted pod tv-show pre-recorded/live short episodes. A SHARKPROD-Content production Featuring guests hosts, live audience calls, and Ingrid & the show’s producers on air dynamics , real life, ridicule, real talk, drama, nothing is spared. The practice of how to French Yourself: french wellness , perpetual femininity , lifestyle, libido, rude truth.Ingrid’s professional tips on BIOHACKING your body, hormones and metabolism & Hijack the bullshit out of your life. Be spiritually badass with ancient Jewish wisdom, mysticism, functional medicine.

Last refreshed: July 7th, 2025 at 11:10 AM ⓘ

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Episodes

Ep.16: FUCKING INSANITY Is dieting over and over and expecting the Different results

INSANITY is DIETING over and over and expecting different RESULTS ! So listening to your gut may be the KEY to your MENTAL HEALTH & Your cure for Anxiety & Depression ultimately to your weight-loss ! When I look at bodies I don’t call them SKINNY or FAT, I often use the expression “HAPPY” or “SAD” and to tell you the truth lately I’ve been referring to some very thin rail bodies as “sad bodies” almost as much as I have about “overweight or unusually inflated bodies”. The bottom line is y...

Feb 08, 2019•1 hr 10 min•Season 1Ep. 16

Ep.15: SHIFT HAPPENS! Meet the Q to my 007- TRACY L. CLARK. Fuck your excuses & TRANSFORM your life.

In this episode, Ingrid brings on THE EXPERT when it comes to ENERGETICALLY transforming your life. TRACY L. CLARK, is Ingrid’s secret weapon as she calls her, the mentor that has given her the tools to follow her sharp intuition and find creative solutions to every problem, obstacle and adversity life has thrown her way. Together they discuss tools to MAKE SHIFT HAPPEN in your professional, Love, and everyday life as well as in your BODY. Ingrid felt she was no expert to advise on transforming ...

Jan 31, 2019•1 hr 25 min

Ep. 14: FRENCH as FUCK ! Très Fucking CHIC : L’étiquette To Your Parisian WAISTLINE & BEST LIFE

Introduction PARDON MY FRENCH ! • Summary : today Ingrid gives FRENCH ÉTIQUETTE tips she learnt from her mom as a child that turned out to be great healthy habit triggers and surprising good for Cortisol levels and weightloss • BONJOUR !!!! • Tout simplement short ! • TACO SHELLS & FORKS • Finger Foods are unfrench ! • Eating Pizza like a fucking French gangster • Eating in plastic and hunger • 3 bite Rule and forks • Salad • Eat your salad after • Wait for the hostess’ bon appétit cue ! • M...

Jan 25, 2019•1 hr 16 min

Ep.13:WHORE-MONES:Are you Becky with the GOOD HAIR ? Actually meet DARA KAPLAN with the good Hair !

WHORE-MONES • Don’t just blame them for being a bitch • Disclaimer: Im not doctor • Finding freedom in knowledge • REcognizing symptoms of hormonal imbalance Symptoms • Cortisol and FOOD with benefits • Low Estrogen, Food with benefits • PCOS ESTROGEN DOMINANCE ANDROGENS & FOOD WITH BENEFITS • EATING REAL FOOD, Stop dieting to lose weight from within • Introducing Dara Kaplan •MEET BECKY WITH THE GOOD HAIR: she is just more than good hair, she literally educates us on Supplement, toxic Chine...

Jan 19, 2019•1 hr 57 min

Ep.12: IN WITH THE NEW DOPE: Simply INULIN - OUT with ADDERALL SKINNY ASSHOLES

This week’s episode is fucking controversial, well part of it is. The first part is not a promotional clip for simply INULIN, it’s all your questions answered about SOLUBLE FIBER: INULIN and why SIMPLY INULIN is the best bet. We then discuss all the TELL-TALE SIGNS you need to look for in the SKINNY (SICK SKINNY) Bitch specialist, expert, influencer, public figure, blogger you trust and rely on as your-go-to for reco’s and education on health, wellness, fitness and diets, may actually just be an...

Jan 11, 2019•1 hr 50 min

Ep 11. NEW YEAR NEW ME!!! : OH Shut the FUCK UP ...

Setting resolutions and intentions is a crack of shit ! Manifesting is more GANGSTER CHIC FRENCH — Manifesting means protesting in FRENCH. We also elaborate on the subject of contraceptive pill, does it really cause weight gain (FAT GAIN OR WATER GAIN)? Ingrid explains again the importance of understanding Estrogen dominance, and how that causes a weight gain popular diets and workouts can not take care of. Calorie-counting and Cardio are not the tools to deal with estrogen dominance. So what do...

Jan 04, 2019•1 hr 57 min

Ep.10: EGGNOT BITCHES ! It’s YOUR PARTY YOU CAN EAT if you want to !

In this quick episode, Ingrid gives you just a few tricks to FRENCH-IZE your holiday, with a grain of intuition to bypass going by holiday guides and diet rules and end up with NEW YEARS RESOLUTIONS! That’s so un-French ! So drink some EGG-NOT and eat with your FRENCH GANGSTER CHIC Mind, kicking DIET RULES in their ugly fat ass ! She also takes her close FRIEND HELENA by surprise by calling her and putting her on the spot about how bitchy they can be together when it comes to bitches, bullies an...

Dec 21, 2018•1 hr 13 min

Ep. 9: Oh Hi there adversity: FUCK YOU VERY VERY MUCH ! On the Spectrum of greatness with Dylan

On today’s episode, Ingrid gets personal and brings on her son Dylan. Dylan has an incredible story of overcoming adversity, beating the diagnosis of being on the spectrum, years of therapies and non-prescription treatments. He reminisces with his mom on the tough moments in life, being considered “not normal”, fighting back against bullies, dealing with his mom’s absence while serving an unfair sentence, being given up on by his biological father, getting adopted by Gil and the strong bond they...

Dec 14, 2018•2 hr 6 min

Ep 7: DIET has the word die in it & how to milk COPYCOWS!

In this episode, we answer listeners questions about how to cope with hormonal inflammation, what food help balance hormones and which food to avoid or watch out for. We discuss DE-MYTH about fats, they are healthy and help you get skinny. All the tell-tale signs you may answer YES to that may indicate diet and exercise aren’t what you need to lose weight but HORMONAL BALANCE. We remind you DIET has the word DIE in it. We talk business and dealing with COPYCATS, and how Ingrid deals with her own...

Dec 01, 2018•1 hr 20 min

Ep 6: Are you WET or DRY ? That’s the question

Today we answer listener questions about What we can do for THE GUT, in addition to adding INULIN. We discuss BULKING up at the gym and feeling water retention even though we’re doing everything right from eating to exercising. WET MUSCLE GAIN v. DRY MUSCLE GAIN: what are the 10 hormones to watch out for and how to play our cards right to transform a bulky frame to a long lean sculpted and toned frame (YES IT’S possible !). Listeners questions about BOTOX, hitting a plateau, hedonism and more. S...

Nov 24, 2018•1 hr 38 min

Ep 5: the only f* ing JUICE I want is LIME in my TEQUILA!

In this episode we discuss juicing and how it is against French hedonism logic: in other words stupid. You get a formal introduction to your new best friend: MRS LEPTIN ! It’s your new favorite hormone. How not to be a fucking cow ! And eat in porcelain plates and with silver cutlery can make you skinny and chic ! Ingrid also answers listener questions about skincare, working out, healthy snacks, how to get the HOT Men or at least one hot man ! ******** Show Notes: Follow Ingrid on Instagram at ...

Nov 16, 2018•1 hr 25 min

Ep 4: Bonnie & Clyde, his exes. Oh cellulite is an asshole!

In this episode, Ingrid chats with her husband Gil Kenny (DE LA MARE) about how they met, second chances at love, being monogamous in 2018, cheating, his 4567822 exes, and some of them psychos, beauty standards for men are different than for women, and answer some listeners relationship questions, and speak candidly about how they keep theirs hot and sexy! They talk SEX TOO ! Ingrid also answers questions about cellulite, and let’s you all know we all have some, she discusses how French table ma...

Nov 09, 2018•1 hr 37 min

Ep 3:B!TCH sit down be humble! I’m sick & tired of photoshop

In today's podcast we discuss Listener questions about CELERY juicing, listener VOICE MESSAGE question about healthy menu options in one day easy schmeazy and delicious. We discuss photoshop, body issues, and boob squeezing ! Whether the scale is a rigged lottery. Listener questions about SOY BEAN, stevia and truvia, estrogen mimickers in your healthy food. And we rap to Kendrick Lamar ! B!tch sit down BE HUMBLE ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow...

Nov 02, 2018•1 hr 35 min

Ep 2:If I wanted to obey EATING RULES I’d be in F*cking JAIL

If I wanted to follow eating rules I'd be in F*cking JAIL ! On this episode I discuss my love for Intermittent fasting, and how It all makes perfect French-Sense, while I go into le french BreakFAST talk. I will introduce you to your GREMLIN hormone (GHRELIN) and explain why she sucks ! I reminisce on the last time I journaled, because let’s be honest last time I had a f*cking journal was to talk about my first kiss, not log my food intake. Awareness october, and how you can support the PINK cau...

Oct 26, 2018•1 hr

Episode 1 “If I wanted to add sh!t up I’d be an accountant”

Anti-diet, stop counting calories, you ain’t no accountant. The French got it figured out, linger, chew and drink wine. Salad isn’t a main course, if I wanted to chew on salad on a daily I’d be a freaking cow, thanks very much! Recorded live in MONACO, this solo episode is the very first one and will go down in history probably as the worst. Let’s say Ingrid Is getting her toes wet at podcasting ...

Oct 19, 2018•41 min

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