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Freestyle Media

Joe Malonewww.buzzsprout.com

Weekly podcasts, all for the sport we love.

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Episodes

#23: Competitions round-up and swimming-related Christmas gifts

Beth Hogg, Kath Tunnicliffe and Kalon Veale join Joe Malone to round-up their recent successes in competitions and discuss what swimming-related gifts are on their Christmas wish lists. Helen Gorman also joins partway through to talk about being named Swim Wales' Aquatic Athlete of the Year.

Dec 06, 202252 min

#20: TheSwimsuitGuy talks swimsuits and coaching

Sonny Trigg, also known as TheSwimsuitGuy, has spent four years reviewing all the best swimsuits on his YouTube channel, and he provides us with all the knowledge we need for picking our next suit. Sonny has also coached some of the world's elite swimmers.

Nov 15, 202239 min

#18: Imogen Clark competes at Masters Nationals

After setting two British records in the 50m and 200m breaststroke for the 18/24 age category, and claiming silver in the 100m breaststroke, Imogen Clark talks about her first experience of a masters competition and what lies ahead for the rest of the season.

Nov 01, 202230 min

The Masters Swimming Podcast: Episode 17

This week we are previewing the upcoming National Masters Championships at Ponds Forge in Sheffield. Beth Hogg and Kath Tunnicliffe join Joe Malone to discuss what their weekends will look like - from travelling to Sheffield, to poolside action and where the evenings will take us.

Oct 24, 202245 min

The Masters Swimming Podcast: Episode 16

I'm joined by Dr Judith Brand this week to talk about nutrition and how to plan for your race days with the right foods. Judith, based in Lanzarote, has been a masters swimmer for many years, and is a qualified nutrition coach, among other things. If you'd like to get in contact with Judith, you can email her on drjudithbrand@gmail.com.

Oct 17, 202237 min

The Masters Swimming Podcast: Episode 15

Jeroen Peters, Chair of the Masters Working Group, joins the podcast this week to discuss the changes to this year's upcoming Masters National Championships. Para-swimming events have been added, and there is a change of sponsor, among other things. Jeroen talks about the organisation that goes into such events, and talks a little bit about his many roles in swimming across the board.

Oct 10, 202234 min

The Masters Swimming Podcast: Episode 14

This week's episode is the start of a new mini series named, Through The Water With. I spoke to Beth Hogg about her journey through swimming as she recalls her highs and lows in the sport, including taking a number of years out due to falling out of love with the sport.

Oct 03, 202234 min

The Masters Swimming Podcast: Episode 13

In this week's episode, former Olympian and now elite coach, James Gibson, talks about his experiences of coaching some of the fastest swimmers on the planet, and shares his recommendations on how to make the most out of just a few sessions a week.

Sep 26, 202238 min

The Masters Swimming Podcast: Episode 12

On the show this week in part one is Jonathan Saunders and Jamie McHale from City of Sheffield Masters Swimming Club, talking about 'Project British Record', a goal they set their club two years ago, which they've since gone on to achieve. In part two, Kath Tunnicliffe and Beth Hogg reflect on their experiences competing in Rome at the European Masters Championships.

Sep 19, 202246 min

The Masters Swimming Podcast: Episode 11

Simon and Kalon Veale join The Masters Swimming Podcast for episode 11. They discuss the pros of having a full family of swimmers, how they support and motivate each other, training without a coach and their involvement in Club La Santa.

Sep 12, 202228 min

The Masters Swimming Podcast: Episode 10

Strength and conditioning coach, and intermittent masters swimmer, Nathan Oxford, talks about training outside the pool to get better in the pool. He talks through how he'd approach a client under and over the age of 50, and the different intensity levels depending on which stroke and distance you're training for.

Sep 05, 202233 min

The Masters Swimming Podcast: Episode Nine

This week, former Commonwealth Games swimmer and bronze medallist winner Chris Jones joins the podcast. Chris talks about his recent British records set at the US Masters Championships in Virginia, reflects on his Commonwealth Games experience in 2006 for Team Scotland, and talks future goals in the sport.

Aug 29, 202232 min

The Masters Swimming Podcast: Episode Eight

GB Masters Working Group Chairman, Nicola Latty, joins me on part one this week, to preview the upcoming European Masters Aquatics Championships in Rome. Nicola also talks about her role as GB's representative for LEN Masters and her medal hopes in Rome. In part two, Beth Hogg and Kath Tunnicliffe talk about their upcoming races in Rome, their training in then build up to the event and how they plan to kick back afterwards.

Aug 22, 202234 min

The Masters Swimming Podcast: Episode Seven

Masters swimmer Helen Davis, and founder of Think Believe Perform - a sports psychology consultancy - speaks to host Joe Malone about positive thinking and how to get the best out of racing by setting realistic goals to help you achieve the times you want.

Aug 15, 202235 min

The Masters Swimming Podcast: Episode Six

In part one, Out To Swim Head Coach Michelle Weltman talks about inclusivity in swimming, FINA's recent decision to bar transgender women in elite competition, her coaching role at Out To Swim, the club's upcoming event, and the 30-year anniversary. In part two, Beth Hogg and Owen Woodland chat about the swimming at the Commonwealth Games and their favourite races.

Aug 08, 202239 min

The Masters Swimming Podcast: Episode Five

In part one, Transplant Sport Swimming Club founders Jodie Cox and Liam Barnett discuss the upcoming British Transplant Games and their hopes for competing. In part two, Joe Malone, Beth Hogg and Kath Tunnicliffe talk swimming equipment.

Aug 01, 202233 min

The Masters Swimming Podcast: Episode Four

Ever wondered what it must be like to hold a world record? Helen Gorman knows the feeling all too well. The City of Cardiff swimmer has broken six of them this year already, and in part one, Helen talks about her training, diet and journey through swimming to make it to this point. In part two, I speak to Helen's coach, Graham Wardell, who tells us Helen can still get faster yet...

Jul 26, 202234 min

The Masters Swimming Podcast: Episode Three

In part one, host Joe Malone catches up with Mr Masters Swimming, Bob Bolton, to talk about the recent Cheshire Masters Sprint Meet and what the aims and objectives are of the Masters Working Group. Bob also talks about his life through swimming. In part two, Beth Hogg and Owen Woodland discuss how their respective competitions went from the weekend. To never miss an episode, please subscribe to the show, and join The Masters Swimming Podcast Facebook page.

Jul 19, 202233 min

The Masters Swimming Podcast: Episode Two

In episode two, host Joe Malone is joined by Beth Hogg (Trafford Metro) and Owen Woodland (RTW Masters), who talk through their upcoming competitions, how they approach racing, and the social side of swimming. To get involved, please join The Masters Swimming Podcast Facebook page to contact Joe directly.

Jul 11, 202227 minSeason 1Ep. 2

The Masters Swimming Podcast: Episode One

In the launch episode of The Masters Swimming Podcast, host and swimmer Joe Malone is joined by swimmers Bethany Hogg and Kath Tunnicliffe to talk about getting into swimming, training alone vs with a club and fitting training into a busy life.

Jul 06, 202229 minSeason 1Ep. 1
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