#98: How to periodise your training and plan for the unexpected
Jun 03, 2024•44 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week, masters swimmer and triathlon coach John Wood joins the podcast once more to discuss when to accelerate and decelerate your training, and what to do when life gets busy but you don't want to let go of your hard work.
From perfect training conditions, to only getting one small swim in per week, and everything in between, we've got you covered in this conversation.
Get 15% off products from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited
Get a strength and mobility programme at www.oxolt.com
For the best experience, listen in Metacast app for iOS or Android