#93: From The Vault - Debating the perfect training volume
Apr 29, 2024•1 hr 10 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week on Freestyle Media, swimmers Helen Gorman, Dan Mills and Katie Moore, along with Trafford Metro coach Bob Bolton, take part in a discussion on training volume. Is there a perfect amount and, if so, what is it?
Get 15% off a pair of custom-fit goggles from TheMagic5 by using the affiliate link www.themagic5.com/freestylemedialimited
Get a personalised strength and mobility programme at www.oxolt.com
For the best experience, listen in Metacast app for iOS or Android