#50: Defying age with rapid speed with Alyson Fordham
Jun 26, 2023•42 min
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Episode description
At 67, Alyson Fordham still swims a 50 freestyle in 30.5 seconds. It is, of course, a European and British record. A former Commonwealth Games medallist, Alyson talks us through her recent spree of records, how she holds on to her speed and her tips of recovery and wellness through life.
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