Freedom Talks Shorts: HIIT vs LISS Cardio Workout
Sep 05, 2023•10 min•Ep. 87
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Episode description
On this Freedom Talks Shorts, Joe Ogden discusses the differences between HIIT (High Intensity Interval Training) and LISS (Low Intensity Steady State) cardiovascular workouts. He gives advantages and disadvantages of both types of cardio workouts and who might benefit from each type of workout.
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