Creating Healthy Feet and Healthy Runners with Spencer Tredo

Spencer talks about his physical therapy and personal background with running, and how his thought process about running changed to what his views are now (0:30). Brady asks Spencer about research impacting the modern treatment of the foot. Also, Spencer covers the question of are humans built to run and the history of footwear (8:40). At this point, the conversation moves to discuss running form and biomechanics of running (22:55). How does a running analysis work, and what can runners gain from doing a running analysis? What impact does strength training have on running? When are orthotics prescribed compared to when the foot needs to be strengthened (40:42)?