Are you caught in the relentless pursuit of perfectionism, tirelessly trying to meet others' expectations at the expense of your own well-being? You're not alone. This podcast dives into the common struggle many face: the battle against the compulsion to please everyone but ourselves. It's a struggle that often stems from past traumas and the deep-seated need for external validation, which, in turn, obstructs our path to genuine emotional freedom and self-worth. Tracy offers insight, guidance, a...
Apr 02, 2024•27 min
Jaime Mahler, MS, LMHC, is a New York-based psychotherapist behind the popular Recollected Self brand. Jaime shares her transformative journey from a turbulent young adulthood to finding her true voice, embracing self-compassion, and empowering others to do the same. Discover how facing one's past with courage can illuminate the path to authentic living. In this episode, you will be able to: * Embrace healing from trauma and toxic relationships for personal growth and empowerment. * Discover men...
Mar 26, 2024•48 min
Does it feel like you're constantly striving to be enough but never quite reaching that point? Maybe you've been told that the key to feeling worthy is to keep achieving more and more, but deep down, you still struggle with feelings of inadequacy. The pain of not feeling like you're good enough can impact every aspect of your life, from relationships to work and your overall well-being. If you're tired of constantly chasing validation and want to experience greater self-acceptance and inner peac...
Mar 19, 2024•26 min
Listen to a cancer survivor and former corporate employee who found her purpose through personal challenges. Join Tracy as she sits down with Courtney Elmer, the visionary behind The Effortless Life and the Antifragile Entrepreneurship podcast. Courtney reveals how she went from silencing her voice to reclaiming it, and how she leveraged entrepreneurial antifragility to create positive change. But here's the twist - she discovered her true calling in a way that you wouldn’t expect. In this episo...
Mar 12, 2024•38 min
It’s that time folks! Tracy dives into a deeply personal journey of self-discovery and resilience. From unexpected life events to emotional struggles, Tracy shares her raw and unfiltered experiences, unveiling the surprising impact of stress on her life. While Tracy reveals her stuff around guilt, inner peace, and transforming her business, she will also lead you through an exercise in relieving yourself of stress. Join her for a newfound perspective on personal growth. In this episode, you will...
Mar 06, 2024•31 min
If you're feeling the nagging sense that something is missing in your life, like you're stuck in the same old patterns and stories, then you are not alone! Maybe you're telling yourself that your life is good, but deep down, there's a yearning for something more. You might have been seeking advice from others, asking for their opinions on decisions like dating or career choices, only to find yourself stuck in the same place, unable to break free from the obstacles you've created. It's time to un...
Feb 20, 2024•24 min
Join Tracy as she welcomes Marni Battista, a powerhouse entrepreneur, author, transformational coach, and radical truth seeker. Marni's captivating stories of triumph, paired with her unique ability to drop wisdom that's as profound as it is humorous, will not only entertain but also deeply transform your perspective on life. With experiences ranging from heartwarming essays in prestigious publications to appearances on shows like Dr. Phil and Loveline with Dr. Drew, Marni shares her journey of ...
Feb 13, 2024•45 min
If you're feeling like you're constantly blaming others for your unhappiness and not taking control of your own life, then you are not alone! Do you find yourself stuck in a cycle of self-punishment and unfulfillment, despite your efforts to work on yourself? It's time to break free from this pattern and take extreme self-responsibility for your own happiness. Let's explore how you can transform your life by embracing self-responsibility and finding inner peace. In this episode, you will be able...
Feb 08, 2024•28 min
Listen in to hear more about the nuances of intuition, the obstacles of ego, and the transformative power of love in our daily lives. Tracy speaks with Dr. Helané Wahbeh, a renowned naturopathic doctor and the Director of Research at the Institute of Noetic Sciences and an adjunct assistant professor in the Department of Neurology at Oregon Health & Science University. Discover how Dr. Wahbeh's personal experiences and intuitive explorations led her to a career that seamlessly blends science...
Jan 30, 2024•44 min
Stories, we all got them. How many of your stories are about you being the hero versus you being the loser? A lot of the stories that play as background music in our minds tends to be of the negative sort. What if she shows you how to dig deep into the power of self-validation? Tune into this episode as she talks about our focusing on problems, stops us from our dreams, and our potential. Let’s challenge the norms, and discover the joy of living a life that truly matters. Whether it's breaking f...
Jan 23, 2024•27 min
Join Tracy and Dr. Garret Yount, an expert in molecular neurobiology and consciousness research, as they dive into the fascinating intersection of science and the mind. Dr. Yount recounts his teenage clairvoyant experience that ignited his passion for exploring consciousness and its mysteries. The discussion navigates through the realms of gene expression, epigenetics, and the profound impact of emotions and thoughts on our health. Dr. Yount also sheds light on his research into external qigong ...
Jan 16, 2024•39 min
Some people equate numbness with happiness. As long as nothing is poking at you screaming for your attention, you think all is right with the world, and you work hard to maintain this state. But when something triggers you, you can’t handle being out of control, so you scramble to get back to that safe space you THINK is happiness. Nope, it’s numbness, and it’s not where you want to live. Many people say they aren't control freaks, but their internal feelings tell a different story. If you feel ...
Jan 09, 2024•29 min
Join Tracy as she interviews Joan Sotkin, the founder of Prosperity Place and a renowned author. Sotkin shares her intriguing journey from aspiring ballet dancer to a successful businesswoman and coach. She dives into her unique coaching approach, her experiences with healing, and her evolving understanding of health and diet. Sotkin emphasizes the importance of self-understanding and inner peace, offering valuable insights and resources from her website. Tune in for an episode filled with profo...
Jan 02, 2024•40 min
Did you grow up feeling you were too much, not enough, too nice, too cold, too sensitive, too shy, too annoying, too inquisitive, or too ANYTHING? Basically, instead of being loved for your whole self, did you feel like you were simply tolerated? Maybe you wondered, throughout your life, if people even liked being around you because those too much/not enough beliefs were always with you. So, to move from tolerance to love, you worked hard to prove yourself worthy of someone else’s company. And d...
Dec 26, 2023•28 min
You have spent your life doing for others, worried that if you don’t put them first, they’ll leave… or at the very least they’ll be mad at you. It’s exhausting, however, so you want to start prioritizing yourself and your growth. You know you’ll feel better, shed the resentment and have more energy, but what if the people in your life think you don’t need them anymore? What if they think you’re being selfish? It is NOT selfish to want to feel good. You are actually doing the world a favor by tak...
Dec 19, 2023•31 min
Join Tracy and Arnaud Delorme, a pioneering scientist in brain dynamics and spirituality, step into the intriguing world of consciousness, discussing how meditation and psychoactive agents impact our neural pathways. His research explores the complex relationship between the brain and consciousness. This episode also highlights Delorme's innovative work in neurofeedback and its transformative effects on meditation practices. Get a sneak peek into his latest book, 'Why Our Minds Wander,' offering...
Dec 12, 2023•46 min
Imagine what it would be like not to beat yourself up all the time, or to stop shaming yourself for the mistakes you’ve made. What would it be like to tell your inner critic to shut up, and instead make choices that feel good to you? I’ll tell you what it would feel like: it would be fabulous. I know this because that’s where I live now… although I used to have a very different address. I used to think my best life hinged on my partner. If things were great with him, my life would be peachy. Wel...
Dec 06, 2023•33 min
Join Tracy as she interviews Maz Dela Cerna, a bestselling author and energy healer. Born into poverty in the Philippines, she faced unimaginable hardships, including homelessness, abuse, and addiction. Despite her traumatic past, she found hope and strength through spiritual experiences. She discusses her personal growth, her discovery of the law of attraction, and her work in helping others overcome their limiting beliefs and energetic blocks.
Nov 28, 2023•36 min
Ever feel overwhelmingly drawn to someone that the physical attraction is just insane? Where you know you are powerless to stop the descent into what is probably going to be complex and messy, but that magnetism to them has you out of your mind? Tracy dives deep into the complex world of attachment styles and how each one - avoidant, anxious, and more - uniquely intertwines with our sexual lives, often in ways we don't consciously realize. Tracy also explores the misconception that anxious attac...
Nov 21, 2023•30 min
Lynn McTaggart, an internationally recognized author and journalist known for her work on the intersection of science and spirituality joins Tracy. They take a deep dive into her journey from investigative journalism to spirituality, and her groundbreaking work on the power of group intention and consciousness. In this episode, she speaks about her experiments with scientists from various universities, which have shown significant positive effects. Lynn highlights the healing power of group inte...
Nov 14, 2023•50 min
Tracy and Jamie Scrimgeour, the host of the chart-topping "The KICK-ASS Stepmom Podcast, tackle the nuanced realities of step-parenting. It’s all about setting boundaries, when to disengage, and the long-term commitment required to forge strong family bonds. Jamie shares her own experiences, around her blended family. Tune in for a conversation that's as real as it gets, and discover why Jamie's voice has become a leading one in the step-parenting community.
Nov 07, 2023•37 min
The key to everything you want is that “spark!”It’s time to put disappointment on a shelf and not wear it like a sweater. Whether it's a relationship that's lost its spark or a job that is dragging you down, Tracy will show you how to break free. The beauty of this episode is that the power to have what you want is in your hands, it’s not up to others. Start living from that spark inside, so you sparkle and shine everywhere you go no matter who you are with. Tracy shares real-life examples and a...
Oct 31, 2023•19 min
Need inspiration? Nicole Walters, a former corporate powerhouse turned multi-million-dollar business owner and author of the upcoming memoir 'NOTHING IS MISSING: A MEMOIR OF LIVING BOLDLY,’ sat down with me to talk about juggling. Juggling roles. Challenges women face in the entrepreneurial world, from work-life balance to money mindset are no joke. Nicole shares her game-changing tips on how to 'ask boldly,' monetize your gifts, and why you should never, ever work for free. Don't miss this empo...
Oct 24, 2023•37 min
For many people who are stuck, pain is what drives them to seek change. It could be a toxic relationship or yet another holiday spent alone. Maybe it’s wanting to finally escape not feeling good enough. But when anger and frustration are your only motivators, change isn’t very effective… and it doesn’t last. Especially if you’re changing yourself just to get someone else to change. Instead, you need to know why you’re not where you want to be, and have a deep desire to grow your self value. When...
Oct 17, 2023•36 min
Do you notice judgment in your life? Whether it's a complicated relationship, a challenging work environment, or your own inner critic, judgment is the block to true happiness. It keeps you stuck while eroding your self-trust and confidence. It comes from a deep-seated sense of lack and fear. You can break free! Tune in to discover actionable steps to dismantle the judgment that's holding you back from happiness. Here’s a glimpse of what you’ll uncover in this episode: [1:25] Dive into the conce...
Oct 10, 2023•24 min
Anxiety isn’t the enemy—it sounds the alarm when fear comes up!. It provides a clue to your internal life. Where you lack trust, what you fear, what you don’t accept, etc. Forget solving it externally, it won’t work. Even if the situation stops causing anxiety, that sleeping bear still lives inside you. Anxiety grows when you hate it, disown it, try to reason with it and push it away. What’s the answer? Instead of running from it, sit with it. Check out this episode and in the meantime listen mo...
Oct 03, 2023•26 min
I wonder if you know you’re in a ferris wheel cycle of problem-solving? Wonder why you're always focused on issues that get in the way of enjoying life? “He won’t commit, my job sucks, no matter how hard I try–something always gets in the way and so on.” In this episode, Tracy dives deep into the trap of living in "Problemville," where you're constantly seeking solutions but never finding peace. What's the real answer to all your problems? It's not another quick fix or strategy; it's a radical s...
Sep 26, 2023•28 min
Do you believe trust must be earned? Like your partner showing you their texts to prove he/she is dedicated. Trust isn’t about controlling what another person says or does, and it’s not something to be exchanged, like money. In fact, trust isn’t about other people at all—it’s about you. When you don’t trust yourself to handle a situation, you decide the other person is the problem. Trust occurs when words and actions match, and trust is broken when they don’t. You expect that from other people, ...
Sep 19, 2023•27 min
Ever daydream? You know where you find yourself the superhero or some other fantasy? It’s called escapism. By looking at what is a fantasy you feel powerful rather than the humdrum of focusing on what is missing from your life. This episode dives deep into the invisible chains of avoidance that hold you back from living your fullest life. Using your imagination as a visualization is not to be discouraged, but using it to stay stuck in wishful thinking never changes anything. What's the big secre...
Sep 13, 2023•19 min
Join us in a riveting discussion on relationships, self-love, and personal growth with two exceptional women. Sherry Gaba, a licensed psychotherapist and life coach, is renowned for her expertise in codependency, love addiction, and trauma. As the author of "Love Smacked" and a frequent face on Vh1’s Celebrity Rehab, Sherry's dedication to mental health and recovery is unparalleled. On the other side, Carla Romo, a Professional Certified Coach and co-host of The Love Fix, transformed her life af...
Aug 29, 2023•35 min
