Freedom Bites with Carli

Carli Folsom•podcasters.spotify.com

Education

Self-Improvement

Scientific health and wellness tips with a short Bible meditation.

Last refreshed: June 29th, 2025 at 4:31 PM ⓘ

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Episodes

Changing Your Thoughts

I share a quick hack on how our brain affects our body and how we can learn to think greater than we feel in order to reach our highest potential.

Nov 21, 2019•6 min

Surviving and Thriving in the Holiday Food Scene

I dive into about 6-7 really practical tips for navigating the holiday food scene that will leave you feeling empowered and able to go into the holiday season unafraid and stress free around food.

Nov 13, 2019•11 min

Have Fun While REwiring Your Brain

One of the most fun , passive components in healing and rewiring our brains includes pleasure and play.

Nov 03, 2019•9 min•Season 1Ep. 3

Why take care of your gut ?

Today, we dive deep into the bowels of whats going on in our gut and how it is connected to the brain . Warning, I do get a little nerdy and this is a very science-y episode.

Oct 28, 2019•7 min•Season 1Ep. 2

Episode 1 Sleep; Psalm 23

I dive into why we need sleep, the hormones that are affected and how we can work on simple, yet powerful habits to uplevel our life. Meditation is on Psalm23

Oct 18, 2019•10 min•Season 1Ep. 1

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