Freed Up is so grateful to have served the podcast community over the last few years. We're continuing the journey...in so many different ways. Tune in to hear how! If you or someone you know is having thoughts of taking your life by suicide, know that you are loved and precious to God and to so many others even when it doesn't feel like it. Help is available to you! Simply dial or text 988, the suicide hotline, and a caring person will be read to talk with you. Remember, all of you, that you do...
Dec 19, 2022•18 min•Season 8Ep. 96
The holiday season can feel like a mixed bag. Some look forward to this time of year, others want to wish it away. No matter which end of the spectrum you find yourself, or if you are somewhere in between, know that you can experience some peace and joy during this time...listen in to this episode to find out how! Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up friends. Don't forget...God loves you! I love you! And make sure you tak...
Dec 05, 2022•18 min•Season 8Ep. 95
I love the quote from Jack Welch that says "Change before you have to". I'm so glad that Freed Up is talking about change...it's the only constant in life, right? Tune in to this brief episode to hear all about what change means for us in the days ahead. As always, remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God love you! I love you! And make sure you take care of YOU! Peace and Wellness, Tina L. Robe...
Nov 21, 2022•11 min•Season 8Ep. 94
We each must forge our own individual path toward healing, yet we can all tap into some core strategies that will help us find the renewal and peace that God has appropriated for us. Tune in to hear 7 faith principles that will guide you on your healing path. Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take care of YOU! Peace and Wellness, Tina Robertson, L...
Nov 07, 2022•21 min•Season 8Ep. 93
Regarding shame in our lives, could it be that we're missing a hidden culprit? Have we truly centered that needing forgiveness is a significantly influential factor in all of this. And often when we think of forgiveness, right off the top, we zero in on forgiving someone else. But as it relates to shame, often we have some work to do around forgiveness for ourselves. Take a listen in...this one is so freeing! And remember, you do not walk this path alone. I am walking right alongside you, as wel...
Oct 24, 2022•21 min•Season 8Ep. 92
Whose words are guiding your thinking and your living? What are you speaking to yourself, about yourself and over yourself? Sometimes, the words spoken over us in our earliest experiences and over the course of our lifetimes are subconsciously affecting our ability to live our best lives! How do you shift shame? Shift your words. This episode gives you exactly the tools to do just that! And remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Fre...
Oct 10, 2022•20 min•Season 7Ep. 91
If you could sit down right now with an autobiographer, what would you tell them? Often we are living with and living our shame stories until we begin to shift the shame from our lives. One way we do that is to re-story our shame narratives. This is how we experience healing and restoration. Listen in to this episode as Freed Up shares various shame stories we tell ourselves and one key strategy that begins the restoring/re-storying process! For any questions on this episode or to share any feed...
Sep 26, 2022•22 min•Season 7Ep. 90
Can shame be positive in any way? How does shame from childhood show up in our adult relationships? What does it mean to rewrite a shame story? This episode is answering questions you've been wondering about. Tune in to hear the answers from a faith and mental perspective. Disclaimer: Freed Up's podcast content provides general psychoeducation about various MH challenges and applies a faith perspective. For in-depth therapeutic insights and support for your personal situation and/or mental healt...
Sep 12, 2022•24 min•Season 7Ep. 89
To shift the shame, we have to shift our way of thinking. But how do we pull up the roots that feel firmly planted down in our minds because of shame? Listen in to find out about some of the unhelpful and negative thinking patterns that we often battle in our minds and one key strategy for making the shift! If you have a question about shifting shame that you'd like answered in our upcoming Cue & Aye episode, please send it to: connect@freefilledfavored.com. And as always, you do not walk th...
Aug 29, 2022•19 min•Season 7Ep. 88
Years of shame spiraling take time for rewiring. But the time to start is NOW! This is the episode to make sure you bring your journals and your best listening ear. We're highlighting four basic strategies/steps for uprooting the shame that has hung around in our lives and held us back far too long! Take a listen and plan to get 'Freed Up'! If you have a question about shame that you would like answered on our 'Cue & Aye' episode, please send it to connect@freefilledfavored.com. We'll be hap...
Aug 15, 2022•28 min•Season 7Ep. 87
The emotion of shame can have a profound effect on our daily lives and particularly relationships. This episode discusses the definition of shame, four major contributors to its development in our lives, and how those factors impact our thinking and behavior and prevents us from living life from the vibrant and authentic essence of who we really are. Pull up your seat and settle in for this one. So informative. So transformational! If you have any feedback on this episode or others, would like t...
Aug 01, 2022•21 min•Season 7Ep. 86
Shame is a common emotion that is largely responsible for many of our spiritual and mental health issues. It is often referred to as a self-conscious emotion. While it may be extremely difficult to recognize, it certainly is not shy about wreaking havoc in every area of our lives. If you we're going to get to the root of most mental health challenges, we'll need shift the shame that is underneath. This episode dives into the origin of shame starting from the spiritual/faith lens. This is one of ...
Jul 18, 2022•23 min•Season 7Ep. 85
Schools and families have had a very rough last two years and this has created a need for significant relational care for them. Freed Up is excited to host Lisa V, a Licensed Social Worker who has over 25 years working with children and families to improve their psycho-social supports and mental health. As we take a break this summer and gear up for the upcoming school year, this episode is full of granular, easy-to-implement strategies for self-care for families and teachers alike. If you would...
Jul 04, 2022•35 min•Season 6Ep. 84
Part of sustaining our growth on the Freed Up journey includes reflecting and celebrating just how far we've come. It's important to take in the wins and remember all that we've given to the process. Listen in to this episode that highlights just how much we've accomplished so far this year. We're doing this together, y'all! If you have any feedback you would like to share about your progress or have questions you would like answered on Freed Up or topics you would like to have covered, please r...
Jun 20, 2022•14 min•Season 6Ep. 83
We do get to choose what areas of beauty we will focus on as a priority! So, why not choose to give our most sincere efforts to developing inner beauty since it will never fade away, unlike external beauty? This episode makes the case for centering internal beauty as the beauty gold standard. Listen in to this discussion with visiting Freed Up Friend ABY (Alicia) as we explore and explain more about the true beauty of a woman's character. If you have thoughts to share or want to have a question ...
Jun 06, 2022•29 min•Season 6Ep. 82
External beauty, let’s face it, is big business in our culture today! And it is filtering over into every phase of our lives--even affecting our relationships. We are a society being lulled into expectations of external perfection. Recent studies have found that women are obsessed with their looks. And that obsession is fueling our anxiety, depression, comparisons and competition with others; increasing insecurity, jealousy, and elevating moments of and not so noticeable incidences of anger and ...
May 23, 2022•19 min•Season 6Ep. 81
With each topic series on Freed Up, we answer your (the listeners) questions. Tune in to learn more about what the Freed Up friends are curious about related to relationships. If you have any feedback or questions on any content you have heard or would like to recommend future topics, please send those to: connect@freefilledfavored.com And remember, you do not walk this path alone. I am walking right alongside you as well as all other Freed Up friends. Don't forget...God loves you! I love you. A...
May 09, 2022•18 min•Season 6Ep. 80
Relationships take work! We are often learning how to be in them, love in them, and live within them. God never intended for us to do this on our own. He invites us into relationship with him FIRST...from there we learn how to be loved and how to give love. Have you said "yes" to God's invitation for relationship? Truly, it is the first and foundational path to living FREED UP! Listen in to learn more. Please reach out to us at connect@freefilleldfavored.com to share your joys and challenges in ...
Apr 25, 2022•21 min•Season 6Ep. 79
All of us wants to understand more about ourselves and how we fit in relation to others. Arguably, the most useful resource in helping us with this is learning our attachment styles. Your attachment style was established through the relational interactions in your earliest life experiences with your parents or caregivers. These experiences primarily drive how we relate to others in our adult relationships. This episode covers in detail the disorganized/fearful-avoidant attachment pattern and som...
Apr 11, 2022•27 min•Season 6Ep. 78
The more we become aware of the role our early life experiences played in shaping us relationally, the more equipped we are to shift some of those patterns and behaviors that are creating challenges for us in our relationships. Avoidant attachment is an insecure attachment style that develops when a child's needs are ignored, dismissed and/or emotional expression is discouraged or even punished. In turn, they learn to depend on themselves and remain emotionally distant from others as a protectiv...
Mar 28, 2022•21 min•Season 6Ep. 77
Our earliest life experiences imprinted us with much of our relational wiring. Anxious attachment is an insecure attachment style that develops when a child's needs are not met consistently and in turn, they may feel unworthy of love; and as they enter into adult relationships, they may exhibit high levels of insecurity and emotional neediness. The good news is that if this describes you, you can understand the "whys" behind this attachment pattern and some basic strategies for shifting these be...
Mar 14, 2022•20 min•Season 6Ep. 76
So much talk about self-love these days. Did you know there is a divine order for love? And it affects how we are to live in relationship with others. This episode with Dr. Rose breaks it down along with how we grow closer to God and connect in relationship with Him, first. You'll be so glad you listened to this one! Please let us know what you think about this and our last podcast on understanding attachment by emailing us at: connect@freefilledfavored.com. Remember you do not walk this path al...
Feb 28, 2022•25 min•Season 6Ep. 75
Attachment is the process by which we relate and connect to others. To help us understand this clinical theory in layman's terms, Dr. Rose explains this process and gives examples of how this looks in our earliest life experiences and carries over into our adult relationships. If you want to truly understand your relationship interactions better, this episode is a must for you to hear! If you have questions about this content or any other episodes on Freed Up--or want to share feedback or reques...
Feb 14, 2022•32 min•Season 6Ep. 74
This episode unpacks one of the many popular phrases and thoughts that seem to be floating around various social media platforms as it relates to mental health. Sometimes, well intentioned memes and posts find their way into our feeds each day that might sound good, but are they real (accurate) or nah? Listen in to this episode as we dive deep into one of the more popular statements making its round. Remember, you do not walk your mental health and faith path alone. I am walking right alongside ...
Jan 31, 2022•17 min•Season 6Ep. 73
Listen in to this episode as we talk about HOW to invest in your mental health throughout this year! We're doing it wisely, wholly, expectantly and consistently. Tune in to find out the details! For additional resources to support your path to getting freed up, please visit our website: www.freefilledfavored.com. To offer feedback, ask questions or submit a prayer request, you can reach us via our email: connect@freefilledfavored.com. And remember, you do not walk this path alone. I am walking r...
Jan 17, 2022•19 min•Season 6Ep. 72
Freed Up is all goals, okay? We're ready to invest in our growth, our change 2022 style--we're getting freed up in our spiritual and mental health. Listen in:) And by the way, Happy New Year! You can reach us and share feedback, ask questions or request prayer at: connect@freefilledfavored.com. To learn more about resources for support visit www.freefilledfavored.com. Peace and Wellness, Tina L. Robertson, LCSW-S Freed Up Host
Jan 03, 2022•17 min•Season 6Ep. 71
What a year we have had in releasing and getting more freed up mentally, emotionally and spiritually. This episode features a few clips and highlights from some of the amazing content that helped support us during this year. I hope you have a joyous and peaceful Christmas and keep your hope up for all that you can accomplish, with God's help, in 2022. See YOU in 2022~ God's Best, Tina L. Robertson, LCSW-S Freed Up podcast host
Dec 20, 2021•19 min•Season 5Ep. 70
Releasing those areas in our lives that hold us back from our best selves requires individual work, no doubt; but it also necessitates accountability which is often found through community. In this episode, Freed Up Host Tina Robertson transparently shares about the areas in her life that have affected her spiritual, mental and emotional health this year and over time. Her hope is that it might encourage you as you continue on your path to getting 'freed up'...truly, the path forward is all in t...
Dec 06, 2021•31 min•Season 5Ep. 69
Gratitude is not just a spiritually rewarding practice, but it also has tremendous mental health benefits as well. Tis the season...so often we move too quickly from Halloween to Christmas. Gratitude really is in season, not just during Thanksgiving but all year long as a mental health practice, but most of all, as an offering to God who deserves all of our thanks and praise. Happy Thanksgiving to your, Freed Up family! I am thankful for each one of you who faithfully supports this podcast. Most...
Nov 22, 2021•17 min•Season 5Ep. 68
This episode gives us a glimpse some major risk factors that contribute to trauma. The Adverse Childhood Experiences (ACE) study is an amazing resource for digging deeper into why the trauma we are carrying in our present still affects us even though it happened in our distant pasts. Many of the experiences that still wreak mental and emotional havoc in our lives happened in our earliest life experiences. When we understand more about what affects us and why, we are more equipped to press into o...
Nov 08, 2021•22 min•Season 5Ep. 67
