Do you know the saying, Say what you mean and mean what you say? Do you understand the importance of it? In this episode, Eva takes you through why it is essential to be clear with others and with yourself, why clarity will save your friendships and relationships, but also how it will bring happiness into your life. For coaching, support, newsletters, visit evaruiz-author.com
Do you believe that labels are a fair way to identify people? Have you had some labels put on you, maybe as a child, that have limited you? In this episode, Eva speaks about why labels can be damaging, and what we can do to learn from that; why as parents we need to be cautious of labels, and as adults understand how to deal with them. For coaching, help, support, newsletters, visit evaruiz-author.com
Do you want to look back at your life and feel that you have some wonderful memories? Do you realise how to create these memories? In this episode, Eva speaks about how you can feel the fulfilment of your life later on. It is not by living each day on autopilot, so understand how to live on purpose. For coaching, help, support, newsletters, visit evaruiz-author.com
Do you believe that the apple never falls far from the tree? Do you worry that your parents' way will ultimately be your own? Or that you can't help being who you are because that's your destiny? Eva talks about not accepting your fate but living in the consciousness. A great episode on how to become aware, and making different choices. For coaching, help, support, free newsletters, visit evaruiz-author.com
Do you wonder why people who really need to bring changes to health, lifestyle, work, still don't do anything? Have you been in that situation and feel the frustration of procrastination? Eva talks about the difference between a Need and a Wanting, a Desire. She explains how you can shift the need to a wanting and notice the results. For coaching, help, support, newsletters, visit evaruiz-author.com
What is a negative state and why do we realise that we are stuck with them sometimes? Negative states don't serve us, so why can't we shift them? What can we do to be free of them? Eva explains why we keep some states alive, why we believe, unconsciously, that they serve a need. She explains the danger of these states and what to do instead. For coaching, help, support, newsletters visit evaruiz-author.com
Friends are precious to us. They are there for the good times and the bad times. We love them and appreciate them. But sometimes we might expect some things from them that they cannot give. What is our reaction to that? We are also friends to others, so isn't it good to know we don't have to be perfect? Eva speaks frankly about why we mustn't take things personally, and cut them some slack. For more on Eva Ruiz, visit evaruiz-author.com - for newsletters and support....
Do you feel guilty or shame when you think about celebrating yourself, your achievements, your successes or anything that is personal to you? If you are still feeling uncomfortable or believe it might be vain to want to celebrate your own wins, then Eva shows you how to feel more at ease doing it, and what you can do so it feels natural and loving. For more on Eva Ruiz, visit evaruiz-author.com - for newsletters and support.
If you’re allowing your present to be polluted by regrets, you will never break that vicious circle. Instead, understand what regrets do to your life and how to release them. Eva talks about how to wake up and start living in the Now, so the past doesn’t keep you a prisoner for life. You are the only one with the power, learn how. For more on Eva Ruiz, visit evaruiz-author.com - for newsletters and support.
Once you start being aware of positivity, of being appreciative of what life is and of all your blessings, how do you deal with negative people? Do you avoid them because you believe they do not contribute to your happiness? Eva talks about awareness and what it means to be positive, and why you needn't shy away from negative people. For more on Eva Ruiz, visit evaruiz-author.com - for newsletters and support.
We are all ambassadors of the human race. We are all responsible for showing the best there is of 'us'. But what can you do when there is so much negativity in this world? How can you be the one to restore faith in 'us', humans? We are in fact the best role models we can ask for, but you need to know how. In this episode, Eva takes you through what you can do to make sure that we start the healing process now, not just for you, but for everyone. For deeper knowledge and understanding, sign up to...
Understanding others is difficult that's why people judge.But how destructive is judgement? What do we do when we are judged ourselves? If we feel the need to judge, let's judge the action, not the person. In this episode, Eva speaks about what happens when people pass judgement and how we need to come together in love, instead of judgement. Connect with Eva: For deeper knowledge and understanding, sign up to the newsletter at evaruiz-author.com Follow the page EvaRuiz.Author FB page Join the gr...
Do you feel frustrated because despite feeling ready for your heart’s desire, you’re still not living it? When something is on your heart and you can feel it, it’s for you to live it, but somehow, something is happening that is blocking it from getting to you. In this episode, Eva unravels some of the reasons for this and how to change it, how to allow yourself that which is destined for you, your blessings. You don’t have to fight for it, you just have to know how to be receptive. Connect with ...
Have you experienced anxiety attacks? Do you feel fear of the future, worrying non stop about something you don’t even know will happen? In this episode, Eva shares some techniques you can use to deal with anxiety attacks, to prepare yourself for when they start, or to prevent them. These techniques will help you by going to the source and change habits there, where it matters. For deeper knowledge and understanding, sign up to the newsletter at evaruiz-author.com Follow the page EvaRuiz.Author ...
Do you want to live by default and drift along with the waves of life, going wherever these take you? Or do you want to really live your dream, create a wonderful life for yourself and feel excited about your moment on this earth? In this episode, Eva explains why it's important to have a vision and how you can make it work. You have more power than you can fathom, but it's no good just dreaming about it. Here are 3 steps to help you towards attracting all that you want in life, because it's no ...
Have you ever taken notice of how you speak to yourself? Do you understand the impact your own conversations have on your life, your prosperity, your self-esteem? Eva gives you an insight on the importance of noticing and changing how you speak to yourself to attract more love, prosperity and success. Connect with Eva: Follow the FB page Eva Ruiz - Author page Join the FB group Free To Be You Subscribe here Get the newsletter to get more insights from Eva, on www.evaruiz-author.com...
Do you live with fear of the future? Do you worry about what could happen to such a level that it paralyses you, leaving you feeling ‘sick with worry’? In this episode, Eva shares her own experiences around fear and worry, explaining what these actually are, and how she managed to dissolve them and replace them with something that was serving her own purpose. Tune into this episode and apply some of these exercises to help you dissolve fear and worry. Connect with Eva: Follow the page Eva Ruiz -...
Are you blocking prosperity in your life? Are you blocking happiness and fulfilment without even realising it? In this episode, Eva talks about the two perspectives people operate from: perspective of lack and perspective of prosperity, and the damage or blessings it can bring into your life. An inspiring episode to learn how appreciating all that you have will open the doors to anything you want. Connect with Eva: Follow the page https://www.facebook.com/EvaRuiz.Author/ Join the group https://w...
Have you ever felt hurt by someone else’s comments? Have you been the target of someone’s nastiness, bullying, abuse? It’s easy to think it’s because they don’t like us, that maybe we have done something to provoke that reaction from them. Other times we wonder, is this my own problem surfacing here? In this episode Eva talks about how to recognise when something belongs to someone else or to you. Either way, there is a powerful message that you can take on board and free yourself from the harmf...
Have you suffered at the hands of ‘comparison’? Do you compare yourself to others to get an idea of how well you are doing or how worthy you are? Comparing one another seems to be one of the most damaging activities human beings can do. It restricts creativity and limits individuality. We seem to be lost in a world where there are specific images of what is perfection, in all areas of life. But is that what happiness really is? Eva introduces the practice of comparing and starts the ‘conversatio...
Are you scared to show your real emotions and acknowledge them? Do you make sure you only show the ‘positive’ emotions? Or do you show them but not sure how to deal with them for your highest good? Acknowledging emotions is the first step to freeing yourself, to understanding yourself and not allow them to rule you. There is a difference between acknowledging your emotions and facing them for your highest good, and simply reproducing them again and again and being slave of them. In this episode,...
Do you fear those difficult moments in your life, those times when it seems that the world is against you? It might seem that difficulties and obstacles are there to punish you, but they are not. Our comfort zone is not the place in which to stay for too long, so contrast is here to help us grow and expand as human beings. But contrast is so much more than that. Eva shows you the importance of contrast, why and how to embrace it. You will feel stronger about yourself after listening to this. Con...
Jealousy, a feeling we've all experienced at some point in our life. But why do we feel jealous and how can we turn that into something that can serve us instead of feeling resentment? Awareness is key, in order to learn and grow from this feeling that can be defined as negative. Instead of allowing jealousy to cause us to gossip, criticise, belittle or judge others, or even feel sad about our situation, use this feeling to grow and feel free. Eva takes you through positive steps to turn resentm...
Have you ever felt uncomfortable in a place or with some people, feeling you don’t belong there? We want to belong because ultimately our greatest joy is to connect with others. But causes you to feel you don’t fit in? How does this affect your confidence and self-esteem? How can you belong anywhere or with anyone YOU want? Eva gives you the reasons behind the feeling of not belonging and what you can do to feel empowered wherever you go and whoever you’re with. Connect with Eva on: https://www....
Lack of self-love affects your whole life: your happiness, your self-esteem, your health, your prosperity, your success and also the love you receive from others and even the way in which you give to others. The trouble is many people do not know that they do not practise self-love, until they try it. And many others don’t even know where to start. Eva takes you through an empowering exercise that can truly change your life and will give you access to that deeper you, connecting with your inner ...
