Balancing Act of High Expectations
Episode description
Struggling with the balancing act of high expectations?
When we set high expectations for ourselves, we also need to incorporate healthy boundaries and mindsets. This episode shares tips to help us create a work-life balance to manage our personal growth, find areas of improvement in a positive means, and embrace forgiveness and letting go.
Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on self-care, mindful living, and a short meditation at the end.
You're invited to the Amiga Moms [Virtual] Mindful Meetup on Tuesday, January 24th at 8:30PM EST, open to all 21st Century Moms. Spots are limited - register today!
https://www.freetobemindful.com/amigamoms-events
120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills
CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge
1:1 PRIVATE COACHING FOR MOMS
https://www.amigamoms.com/coaching
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.