What is hypnotherapy?
Mar 01, 2016•28 min
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Episode description
Podcast 1: What is hypnotherapy? In this episode we will explore the history of hypnotherapy and I will explain how hypnotherapy can help you achieve your goals and live the life you’ve always wanted.
Maybe you’ve considered using hypnotherapy to overcome challenges such as:
- Stress
- Anxiety
- Stop smoking
- Weight loss
- Insomnia or sleep disturbances
- Phobias
- Motivation
- Depression
- Managing blood pressure
- Eczema or psoriasis
- Childhood trauma
- Natural birth
- Fertility
- B.S
- Personal development
- Low self esteem or confidence
- Eating disorders
- Exam performance
Changing your focus can help you see your goal from a different point of view. Hypnotherapy allows you to do this with simple relaxation techniques with specific suggestions tailored to your challenges.
This episode includes a free hypnotherapy audio that you can enjoy, keep and come back to time and time again.
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