Why are my hamstrings always tight? The problem might not be the hamstrings! Dr. John Cybulski and Dr. Robert Fredrickson discuss MSK health pertaining to the posterior chain.
Episode description
In this episode we interview Dr. John Cybulski from The Anatomy of Therapy Podcast. We hone in on one topic of interest-hamstring tightness!
Have you ever stretched and stretched and never had permanent improvement? Or are interested in other contributing factors to hamstring tension other than the hamstrings? If so, this podcast is for you!
We discuss:
Length/tension relationships
Thoughts on tightness/vs brain (CNS) preservation
what we can do to stay limber as we age.
Top ways to help "tight" hamstrings
Thoughts on foam rolling-what is really happening
Thoughts on new techniques like FRC
Go- to stretches or drills for lumbo pelvic/hamstring dysfunction
New health tricks you are doing lately that you have seen results from
Practical stretches and strengthening exercises.
DISCLAIMER: For information purposes only. Always consult a physician before trying any new therapy, exercise, supplement, etc.