Yoga

Namaste to you, our yogi pod-friends.  This week we are talking about Yoga with Dr Kirstie Fleetwood-Meade.  Counselling psychologist and (handily) yoga teacher.  We talk about what yoga really is, its connection to mental health and feeling like you're doing it wrong.  Also - farting, feeling a bit 'wanky' and worrying that you're completely incompetent when everyone else in the class stands on their head.  Kirstie also talks us through a few moves that you can try at home!  Contact: Dr Kirstie Fleetwood-Meade: neverseenherbivore Email:ftfopod@gmail.com Twitter: @ftfopod Instagram: @ftfopod Facebook: Freaking the F Out Artwork by Chris Hastings-Spital (@chrismhs)